Jumbo Calamari
Packaged product Other Foods Iberia
Jumbo Calamari contains 337 kcal per 100 g. A serving, 55 g, 0.25 cup (55 g) provides about 185 kcal.
Roughly 78% of its calories come from fat, with 20% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 10% of the Daily Value for Vitamin D.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 337 kcal | |
| Total fat L | 29.8 g | 38% |
| Saturated fat L | 7 g | 35% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 151 mg | 7% |
| Total carbohydrates L | 1.8 g | 0.6% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.35 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17.5 g | 35% |
| Vitamin A L | 54.6 µg | 6% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 2 µg | 10% |
| Calcium L | 18 mg | 1% |
| Iron L | 0.32 mg | 2% |
| Potassium L | 184 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 2%
- Fat 78%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.5 gin the top quarter of other foods (median 7 g)
- Fiber0 gin the lowest quarter of other foods (median 1.9 g)
- Sugars0.35 gin the lowest quarter of other foods (median 3.4 g)
- Fat29.8 gin the top quarter of other foods (median 6.5 g)
- Saturated fat7 gin the top quarter of other foods (median 1.9 g)
- Sodium151 mgbelow the median for other foods (median 240 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 337 kcal | 337 kcal |
| Protein | 17.5 g | 17.5 g |
| Carbohydrates | 1.8 g | 1.8 g |
| Fat | 29.8 g | 29.8 g |
| Fiber | 1.8 g | 0 g |
| Sugars | 0.35 g | 0.35 g |
| Sodium | 151 mg | 151 mg |
Product details
- Brand
- Iberia
- Barcode
- 0075669109616
- Quantity
- 4 oz
- Label serving
- 55 g (0.25 cup)
- Category
- Other Foods
Ingredients
Octopus, soybean oil, spices and salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kombardo Mix Sliktorvet | 337 | 0.3 g | 78 g | 0.5 g |
| Specialite du moulin demi complète Moulin des moines | 337 | 11.7 g | 65.7 g | 1.7 g |
| Grom Pistacchio | 337 | 5.5 g | 35 g | 20 g |
| Préparation pour risotto coloré tomates basilic Légendes Gourmandes | 337 | 8.4 g | 71.9 g | 0.4 g |
| Terrine Landaise 20% bloc de foie gras Lafitte | 337 | 14 g | 1.6 g | 31 g |
| salsiccia piccante diforti | 337 | 18 g | 0.7 g | 29 g |
| Terrine Landaise (20% Bloc de Foie Gras) Lafitte | 337 | 14 g | 1.6 g | 31 g |
| Lard à griller Migros | 337 | 18 g | 1 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jumbo Calamari?
100 g of Jumbo Calamari has 337 kcal. Serving, 55 g, 0.25 cup (55 g): about 185 kcal.
Is Jumbo Calamari high in protein?
Jumbo Calamari contains 17.5 g of protein per 100 g (35% of the 50 g Daily Value), or 9.6 g in serving, 55 g, 0.25 cup (55 g). About 20% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Jumbo Calamari?
Jumbo Calamari has 1.8 g of total carbohydrates per 100 g, including 0 g of fiber and 0.35 g of sugars.
How much fat is in Jumbo Calamari?
Jumbo Calamari contains 29.8 g of fat per 100 g, of which 7 g is saturated (35% of the Daily Value).
What vitamins and minerals does Jumbo Calamari contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Jumbo Calamari?
100 g contains 151 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2598694. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0075669109616. License: ODbL 1.0 (Open Food Facts). Source record dated April 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.