Jumbo Battered Cod Fillet Fish Fingers
Packaged product Bread and Baked Goods Harry Ramsden's
Jumbo Battered Cod Fillet Fish Fingers contains 219 kcal per 100 g.
Roughly 50% of its calories come from fat, with 27% from carbohydrates and 23% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (200 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 219 kcal | |
| Total fat L | 12.2 g | 16% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 14.5 g | 5% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 0.2 g | |
| Protein L | 12.5 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 27%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.5 gabove the median for bread and baked goods (median 12 g)
- Fiber0.9 gbelow the median for bread and baked goods (median 1 g)
- Sugars0.2 gin the lowest quarter of bread and baked goods (median 1 g)
- Fat12.2 gin the top quarter of bread and baked goods (median 9 g)
- Saturated fat0.9 gbelow the median for bread and baked goods (median 1 g)
- Sodium280 mgin the lowest quarter of bread and baked goods (median 346 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harry Ramsden's
- Barcode
- 5010482895259
- Category
- Breaded fish
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Nuggets de abadejo de Alaska Freskibo | 219 | 12.3 g | 19.1 g | 10.3 g |
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| Merluzzo nordico Anziopesca | 219 | 12.1 g | 19.9 g | 9.8 g |
| Petits poissons Fromage fondu Cora | 219 | 10.3 g | 22.7 g | 9.3 g |
| Tempura filets de cabillaud Gimbert Océan | 219 | 11 g | 18 g | 12 g |
| P'tit Poisson PETIT PRIX | 220 | 10 g | 19 g | 9 g |
| breaded LEMON SOLE GOUJONS IN A CRUNCHY GOLDEN CRUMB Marks & Spencers | 220 | 13.6 g | 18.7 g | 9.8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jumbo Battered Cod Fillet Fish Fingers?
100 g of Jumbo Battered Cod Fillet Fish Fingers has 219 kcal.
Is Jumbo Battered Cod Fillet Fish Fingers high in protein?
Jumbo Battered Cod Fillet Fish Fingers contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value). About 23% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 12 g).
How many carbs are in Jumbo Battered Cod Fillet Fish Fingers?
Jumbo Battered Cod Fillet Fish Fingers has 14.5 g of total carbohydrates per 100 g, including 0.9 g of fiber and 0.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jumbo Battered Cod Fillet Fish Fingers?
Jumbo Battered Cod Fillet Fish Fingers contains 12.2 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).
How much sodium is in Jumbo Battered Cod Fillet Fish Fingers?
100 g contains 280 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010482895259. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.