How many calories are in Juicy Red Berry?

100 g of Juicy Red Berry has 395 kcal. Serving, 21.5 g (21.5 g): about 85 kcal.

How much protein is in Juicy Red Berry?

Juicy Red Berry contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 1.3 g in serving, 21.5 g (21.5 g). About 7% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 7.3 g).

How many carbs are in Juicy Red Berry?

Juicy Red Berry has 68 g of total carbohydrates per 100 g, including 9.9 g of fiber and 28 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Juicy Red Berry?

Juicy Red Berry contains 7.7 g of fat per 100 g, of which 4.9 g is saturated (25% of the Daily Value).

How much sodium is in Juicy Red Berry?

100 g contains 232 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 24, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Juicy Red Berry

Packaged product Breakfast Cereals Special K

Juicy Red Berry contains 395 kcal per 100 g. A serving, 21.5 g (21.5 g) provides about 85 kcal.

Roughly 74% of its calories come from carbohydrates, with 19% from fat and 7% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (417 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

395kcal per 100 g

6 gprotein

68 gcarbohydrates

7.7 gfat

85kcal in serving, 21.5 g (21.5 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	395 kcal
Total fat L	7.7 g	10%
Saturated fat L	4.9 g	25%
Sodium L	232 mg	10%
Total carbohydrates L	68 g	25%
Dietary fiber L	9.9 g	35%
Total sugars L	28 g
Added sugars L	21.7 g	43%
Protein L	6 g	12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 74%
Fat 19%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein6 gbelow the median for breakfast cereals (median 7.3 g)
Fiber9.9 gin the top quarter of breakfast cereals (median 6 g)
Sugars28 gabove the median for breakfast cereals (median 25 g)
Fat7.7 gin the lowest quarter of breakfast cereals (median 14.2 g)
Saturated fat4.9 gabove the median for breakfast cereals (median 4.1 g)
Sodium232 mgabove the median for breakfast cereals (median 160 mg)
Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Special K
Barcode: 5059321004667
Label serving: 21.5 g
Category: Cereal bars
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Wholegrain cereals (whole wheat (30%), whole oats (5%)), cereal crispies (10%) (wholewheat flour, rice flour, sugar, malted barley malted wheat flour, salt), sugar, glucose syrup, corn fibre, fructose, vegetable oils (palm, coconut) in varying proportions. cranberry fruit pieces cranberries, sugar), starch, strawberry flavoured apple pieces (2.5%) (dried apple, natural strawberry flavouring with other natural Devourings, colouring feed (concentrateate of carrot and blackcurrant), acid citric, sea salt, lemon juice concentrate), humectants (sorbital, glycerol), dextrose, whey powder (milk), barley malt extract, eligofructose, calcium carbonate, salt, strawberry juice concentrate, emulsifiers (soy lecithins), natural flavouring, citric acid. vanilla extract, Riecin vitamin B6, riboflavin, thiamin, folic acid, vitamin B12, vitamin D. antioxidant (tocopherol rich extract).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Glucose syrup Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5059321004667. License: ODbL 1.0 (Open Food Facts). Source record dated August 24, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.