Jowar Puffs
Packaged product Snacks Snackible
Jowar Puffs contains 396 kcal per 100 g. A serving, 35 g (35 g) provides about 139 kcal.
Roughly 75% of its calories come from carbohydrates, with 17% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 396 kcal | |
| Total fat L | 7.9 g | 10% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 78.7 g | 29% |
| Dietary fiber L | 11 g | 39% |
| Total sugars L | 0 g | |
| Protein L | 8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 75%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gabove the median for snacks (median 7.3 g)
- Fiber11 gin the top quarter of snacks (median 4 g)
- Sugars0 gin the lowest quarter of snacks (median 4.9 g)
- Fat7.9 gin the lowest quarter of snacks (median 20.8 g)
- Saturated fat0.3 gin the lowest quarter of snacks (median 3.6 g)
- Sodium0 mgin the lowest quarter of snacks (median 414 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Jowar flour, edible sunflower oil, iodised salt, maltodextrin, milk powder, dehydrated vegetable powder, spices & condiments, acidifying agents (INS 330, INS296), and coking agents (INS 170), natural and nature identical flavouring substances
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jowar Puffs?
100 g of Jowar Puffs has 396 kcal. Serving, 35 g (35 g): about 139 kcal.
How much protein is in Jowar Puffs?
Jowar Puffs contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 2.8 g in serving, 35 g (35 g). About 8% of its calories come from protein. Compared with other snacks, that is above the median (median 7.3 g).
How many carbs are in Jowar Puffs?
Jowar Puffs has 78.7 g of total carbohydrates per 100 g, including 11 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jowar Puffs?
Jowar Puffs contains 7.9 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
How much sodium is in Jowar Puffs?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 6, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906151230155. License: ODbL 1.0 (Open Food Facts). Source record dated October 6, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.