John west kids Tuna Bites
Packaged product Fish and Seafood John West
John west kids Tuna Bites contains 166 kcal per 100 g.
Roughly 48% of its calories come from fat, with 32% from carbohydrates and 20% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 146 kcal per 100 g across 959 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 166 kcal | |
| Total fat L | 8.7 g | 11% |
| Saturated fat L | 1.3 g | 7% |
| Sodium L | 364 mg | 16% |
| Total carbohydrates L | 13 g | 5% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 3.4 g | |
| Protein L | 8.1 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 32%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.1 gin the lowest quarter of fish and seafood (median 15.9 g)
- Fiber2.3 gin the top quarter of fish and seafood (median 0 g)
- Sugars3.4 gin the top quarter of fish and seafood (median 0 g)
- Fat8.7 gabove the median for fish and seafood (median 6.1 g)
- Saturated fat1.3 gabove the median for fish and seafood (median 1.1 g)
- Sodium364 mgbelow the median for fish and seafood (median 520 mg)
- Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000171059840. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.