John West Fridge Pot Tuna
Packaged product Fish and Seafood John West
John West Fridge Pot Tuna contains 126 kcal per 100 g.
Roughly 93% of its calories come from protein, with 7% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 187 kcal per 100 g across 56 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 126 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 29 g | 58% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 93%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein29 gin the top quarter of fish and seafood (median 22.6 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.5 g)
- Fat1 gin the lowest quarter of fish and seafood (median 9.6 g)
- Saturated fat0.3 gin the lowest quarter of fish and seafood (median 1.7 g)
- Sodium400 mgabove the median for fish and seafood (median 365 mg)
- Protein per 100 kcal23 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- John West
- Barcode
- 50171231
- Quantity
- 3 x 110 g
- Category
- Fish (shelf stable)
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wild Caught Albacore white tuna in water Bumble Bee | 127 | 22.5 g | 0 g | 2.8 g |
| Sardines in Hot Sauce Northern Catch | 125 | 15 g | 2.5 g | 5.8 g |
| Filets de thon au naturel Auchan | 123 | 28 g | 0.5 g | 1 g |
| Wild Pacific Pink Salmon The Fishmonger | 123 | 19.7 g | 0 g | 5 g |
| Creamy Fish Pie Lidl | 135 | 7.6 g | 9 g | 7.3 g |
| Albacore Solid White Tuna Kirkland Signature | 137 | 28.1 g | 0 g | 2.6 g |
| Thon En Morceaux Au Naturel Auchan | 113 | 26 g | 0.5 g | 1 g |
| Thon listao. AUCHAN Auchan | 113 | 26 g | 0 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in John West Fridge Pot Tuna?
100 g of John West Fridge Pot Tuna has 126 kcal.
Is John West Fridge Pot Tuna high in protein?
John West Fridge Pot Tuna contains 29 g of protein per 100 g (58% of the 50 g Daily Value). About 93% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 22.6 g).
How many carbs are in John West Fridge Pot Tuna?
John West Fridge Pot Tuna has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in John West Fridge Pot Tuna?
John West Fridge Pot Tuna contains 1 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
How much sodium is in John West Fridge Pot Tuna?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 50171231. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.