John West Dressed Crab
Packaged product Fish and Seafood John West
John West Dressed Crab contains 59 kcal per 100 g.
Roughly 45% of its calories come from protein, with 44% from fat and 11% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 11,254 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 59.3 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 203 mg | 9% |
| Total carbohydrates L | 1.6 g | 0.6% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.7 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45%
- Carbohydrates 11%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.7 gin the lowest quarter of fish and seafood (median 17.6 g)
- Fat2.9 gbelow the median for fish and seafood (median 7.2 g)
- Saturated fat0.8 gbelow the median for fish and seafood (median 1.5 g)
- Sodium203 mgbelow the median for fish and seafood (median 368 mg)
- Protein per 100 kcal11.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- John West
- Barcode
- 50171415
- Quantity
- 43 gr
- Category
- fish-can
- Packaging
- Can,en:card-box
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Crabmeat, Sunflower Oil, Wheat Flour, Citric Acid, Salt, Spice
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilWheat flourSalt
Frequently asked questions
How many calories are in John West Dressed Crab?
100 g of John West Dressed Crab has 59 kcal.
How much protein is in John West Dressed Crab?
John West Dressed Crab contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value). About 45% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 17.6 g).
How many carbs are in John West Dressed Crab?
John West Dressed Crab has 1.6 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in John West Dressed Crab?
John West Dressed Crab contains 2.9 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
How much sodium is in John West Dressed Crab?
100 g contains 203 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 50171415. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.