Jig to go
Packaged product Dairy and Eggs Jif
Jig to go contains 577 kcal per 100 g. A serving, 31.2 g (31.2 g) provides about 180 kcal.
Roughly 69% of its calories come from fat, with 16% from carbohydrates and 14% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (604 kcal per 100 g).
100 g provides 117% of the Daily Value for copper, 100% of the Daily Value for Niacin (B3) and 82% of the Daily Value for manganese.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 577 kcal | |
| Total fat L | 48.1 g | 62% |
| Saturated fat L | 9.6 g | 48% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 417 mg | 18% |
| Total carbohydrates L | 25.6 g | 9% |
| Dietary fiber L | 6.4 g | 23% |
| Total sugars L | 9.6 g | |
| Added sugars L | 6.4 g | 13% |
| Protein L | 22.4 g | 45% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.57 mg | 0.6% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 6.4 mg | 43% |
| Thiamin (B1) L | 0.32 mg | 27% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 16 mg | 100% |
| Pantothenic acid (B5) L | 0.68 mg | 14% |
| Vitamin B6 L | 0.23 mg | 13% |
| Folate (B9) L | 62.6 µg | 16% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 51 mg | 4% |
| Iron L | 1.6 mg | 9% |
| Magnesium L | 158 mg | 38% |
| Phosphorus L | 416 mg | 33% |
| Potassium L | 558 mg | 12% |
| Zinc L | 2.8 mg | 26% |
| Copper L | 1.1 mg | 117% |
| Manganese L | 1.9 mg | 82% |
| Selenium L | 9.6 µg | 18% |
| Iodine L | 2.4 µg | 2% |
| Chloride L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 16%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.4 gbelow the median for dairy and eggs (median 25 g)
- Fiber6.4 gbelow the median for dairy and eggs (median 6.9 g)
- Sugars9.6 gin the top quarter of dairy and eggs (median 6.3 g)
- Fat48.1 gbelow the median for dairy and eggs (median 49.2 g)
- Saturated fat9.6 gabove the median for dairy and eggs (median 7.9 g)
- Sodium417 mgin the top quarter of dairy and eggs (median 212 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
- Water2.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 31.8 g |
|---|---|
| Polyunsaturated fat L | 4.9 g |
Sugars and starch (1)
| Starch L | 11.5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.042 g |
| Linoleic acid (omega-6, 18:2) L | 4.8 g |
Carotenoids (1)
| Beta-carotene L | 8 µg |
|---|
Other components (3)
| Water L | 2.5 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin E L | 6 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 577 kcal | 577 kcal |
| Protein | 22.4 g | 22.4 g |
| Carbohydrates | 25.6 g | 25.6 g |
| Fat | 48.1 g | 48.1 g |
| Fiber | 6.4 g | 6.4 g |
| Sugars | 9.6 g | 9.6 g |
| Sodium | 417 mg | 417 mg |
Product details
- Brand
- Jif
- Barcode
- 0051500656426
- Quantity
- 1.1 oz
- Label serving
- 31.2 g
- Category
- Peanut butters
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| peanut butter and chocolate Jiff | 577 | 12.8 g | 38.5 g | 44.9 g |
| Active orzechowe Primavika | 577 | 34 g | 14 g | 43 g |
| No Palm Oil Peanut Butter Pip & Nut | 577 | 21 g | 5.9 g | 52 g |
| Peanut butter low fat balcho | 577 | 42 g | 19 g | 38 g |
| Krem orzechowy smak wanilia Vitanella | 577 | 31 g | 8.9 g | 45 g |
| Ultra Creamy Peanut Butter Yum Yum | 577 | 20 g | 28 g | 46.5 g |
| Pâte d'arachide DCR | 578 | 22.8 g | 18.4 g | 47.6 g |
| Žemės riešutai šokolade Favorina | 578 | 16.3 g | 32.5 g | 40.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jig to go?
100 g of Jig to go has 577 kcal. Serving, 31.2 g (31.2 g): about 180 kcal.
Is Jig to go high in protein?
Jig to go contains 22.4 g of protein per 100 g (45% of the 50 g Daily Value), or 7 g in serving, 31.2 g (31.2 g). About 14% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 25 g).
How many carbs are in Jig to go?
Jig to go has 25.6 g of total carbohydrates per 100 g, including 6.4 g of fiber and 9.6 g of sugars.
How much fat is in Jig to go?
Jig to go contains 48.1 g of fat per 100 g, of which 9.6 g is saturated (48% of the Daily Value).
What vitamins and minerals does Jig to go contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (117% DV), Niacin (B3) (100% DV), manganese (82% DV), Vitamin E (43% DV) and magnesium (38% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Jig to go?
100 g contains 417 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 28, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2770286. License: CC0 1.0 (U.S. public domain). Source record dated May 18, 2026. Imported November 6, 2026.
- Open Food Facts, record 0051500656426. License: ODbL 1.0 (Open Food Facts). Source record dated September 28, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.