Jiffy corn muffin mix
Packaged product Bread and Baked Goods Jiffy
Jiffy corn muffin mix contains 410 kcal per 100 g. A serving, 78 g (78 g) provides about 320 kcal.
Roughly 70% of its calories come from carbohydrates, with 25% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
100 g provides 13% of the Daily Value for calcium and 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 410 kcal | |
| Total fat L | 11.5 g | 15% |
| Saturated fat L | 5.1 g | 26% |
| Trans fat L | 0 g | |
| Cholesterol L | 6 mg | 2% |
| Sodium L | 885 mg | 38% |
| Total carbohydrates L | 71.8 g | 26% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 19.2 g | |
| Added sugars L | 19.2 g | 38% |
| Protein L | 5.1 g | 10% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 167 mg | 13% |
| Iron L | 2.3 mg | 13% |
| Potassium L | 115 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 70%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.1 gin the lowest quarter of bread and baked goods (median 8 g)
- Fiber2.6 gabove the median for bread and baked goods (median 2.4 g)
- Sugars19.2 gin the top quarter of bread and baked goods (median 3.9 g)
- Fat11.5 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat5.1 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium885 mgin the top quarter of bread and baked goods (median 410 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 410 kcal | 410 kcal |
| Protein | 5.1 g | 5.1 g |
| Carbohydrates | 71.8 g | 71.8 g |
| Fat | 11.5 g | 11.5 g |
| Fiber | 2.6 g | 2.6 g |
| Sugars | 19.2 g | 19.2 g |
| Sodium | 885 mg | 885 mg |
Product details
- Brand
- Jiffy
- Barcode
- 0846702009138
- Quantity
- 40 oz (2 lb 8 oz) 1.13kg
- Label serving
- 78 g
- Category
- Corn muffin
- Packaging
- en:cardboard-box
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheat flour, degerminated yellow com meal, sugar, animal shortening (lard, hydrogenated lard, tocopherols preservative, bht preservative, citric acid preservative), contains less than 2% of: baking soda, monocalcium phosphate, wheat starch, salt, tricalcium phosphate, sodium acid pyrophosphate, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, silicon diaxide, contains: wheat jiffy foodservice,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSalt
Frequently asked questions
How many calories are in Jiffy corn muffin mix?
100 g of Jiffy corn muffin mix has 410 kcal. Serving, 78 g (78 g): about 320 kcal.
How much protein is in Jiffy corn muffin mix?
Jiffy corn muffin mix contains 5.1 g of protein per 100 g (10% of the 50 g Daily Value), or 4 g in serving, 78 g (78 g). About 5% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8 g).
How many carbs are in Jiffy corn muffin mix?
Jiffy corn muffin mix has 71.8 g of total carbohydrates per 100 g, including 2.6 g of fiber and 19.2 g of sugars.
How much fat is in Jiffy corn muffin mix?
Jiffy corn muffin mix contains 11.5 g of fat per 100 g, of which 5.1 g is saturated (26% of the Daily Value).
What vitamins and minerals does Jiffy corn muffin mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (13% DV) and iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Jiffy corn muffin mix?
100 g contains 885 mg of sodium, 38% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 12, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2652118. License: CC0 1.0 (U.S. public domain). Source record dated September 20, 2023. Imported November 6, 2026.
- Open Food Facts, record 0846702009138. License: ODbL 1.0 (Open Food Facts). Source record dated September 12, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.