Jerk tofu
Packaged product Beans and Legumes Mighty meals
Jerk tofu contains 147 kcal per 100 g. A serving, 1 portion, 374 g (374 g) provides about 550 kcal.
Roughly 45% of its calories come from carbohydrates, with 40% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 147 kcal | |
| Total fat L | 6.7 g | 9% |
| Saturated fat | not reported | |
| Sodium L | 39,339 mg | 1,710% |
| Total carbohydrates L | 17.1 g | 6% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 5.6 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 45%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.6 gbelow the median for beans and legumes (median 6.8 g)
- Fat6.7 gabove the median for beans and legumes (median 2.7 g)
- Sodium39,339 mgin the top quarter of beans and legumes (median 199 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mighty meals
- Barcode
- 0810113452623
- Quantity
- 374 g
- Label serving
- 1 portion (374 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gourmet Thai Peanut Salad Kowalski's | 147 | 7.1 g | 7.9 g | 10 g |
| Tofu Dimljen EVERGREEN | 147 | 7.9 g | 10 g | 8.2 g |
| Tofu Ametller Origen | 147 | 16 g | 0.5 g | 9.3 g |
| Tofu cuisiné à la japonaise Hari&co | 147 | 14 g | 3.5 g | 7.2 g |
| Soybean Paste Dashi Type Soon Brand | 147 | 12 g | 12.7 g | 5.3 g |
| Lemon Pea Risotto World Kitchen | 147 | 3.8 g | 14.2 g | 8.1 g |
| Tofu Bonpreu | 147 | 15 g | 1.6 g | 8.6 g |
| Hummus Albert | 147 | 7.3 g | 8.3 g | 6.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0810113452623. License: ODbL 1.0 (Open Food Facts). Source record dated March 10, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.