Calories in Jelly sandwich, on wheat bread
Generic food Meals and Dishes
Jelly sandwich, on wheat bread contains 265 kcal per 100 g. A typical serving of 1 sandwich, 1 slice bread (50 g) provides about 133 kcal.
Roughly 82% of its calories come from carbohydrates, with 10% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in peanut butter and jelly sandwiches on FoodFactly, where the median is 361 kcal per 100 g across 22 foods.
100 g provides 30% of the Daily Value for selenium, 20% of the Daily Value for Thiamin (B1) and 18% of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 265 kcal | |
| Total fat C | 2.4 g | 3% |
| Saturated fat C | 0.43 g | 2% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 276 mg | 12% |
| Total carbohydrates C | 55.2 g | 20% |
| Dietary fiber C | 3.6 g | 13% |
| Total sugars C | 23.6 g | |
| Protein C | 6.9 g | 14% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C C | 0.4 mg | 0.4% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.21 mg | 1% |
| Vitamin K C | 3.4 µg | 3% |
| Thiamin (B1) C | 0.24 mg | 20% |
| Riboflavin (B2) C | 0.14 mg | 11% |
| Niacin (B3) C | 2.9 mg | 18% |
| Vitamin B6 C | 0.1 mg | 6% |
| Folate (B9) C | 50 µg | 13% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 16.9 mg | 3% |
| Calcium C | 100 mg | 8% |
| Iron C | 2 mg | 11% |
| Magnesium C | 36 mg | 9% |
| Phosphorus C | 102 mg | 8% |
| Potassium C | 135 mg | 3% |
| Zinc C | 0.83 mg | 8% |
| Copper C | 0.12 mg | 13% |
| Selenium C | 16.7 µg | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 82%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.9 gin the lowest quarter of peanut butter and jelly sandwiches (median 12.2 g)
- Fiber3.6 gabove the median for peanut butter and jelly sandwiches (median 3.5 g)
- Sugars23.6 gin the top quarter of peanut butter and jelly sandwiches (median 14 g)
- Fat2.4 gin the lowest quarter of peanut butter and jelly sandwiches (median 16.6 g)
- Saturated fat0.43 gin the lowest quarter of peanut butter and jelly sandwiches (median 2.9 g)
- Sodium276 mgin the lowest quarter of peanut butter and jelly sandwiches (median 368 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
- Water34.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.39 g |
|---|---|
| Polyunsaturated fat C | 0.94 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.85 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0.001 g |
| SFA 10:0 C | 0.002 g |
| SFA 12:0 C | 0.005 g |
| SFA 14:0 C | 0.004 g |
| SFA 16:0 C | 0.26 g |
| SFA 18:0 C | 0.14 g |
| MUFA 18:1 C | 0.38 g |
| PUFA 18:3 C | 0.09 g |
| PUFA 20:4 C | 0.001 g |
| MUFA 16:1 C | 0.01 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.008 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 2 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 47 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 34.1 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 9 µg |
| Folate, food C | 36 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Jelly sandwich
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jelly sandwich, NFS | 267 | 5.7 g | 57.5 g | 2.2 g |
| Jelly sandwich, on white bread | 267 | 5.7 g | 57.5 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bao bun, no meat | 268 | 6.7 g | 54.3 g | 2.9 g |
| McDONALD'S, Hotcakes (with 2 pats margarine & syrup) | 272 | 4.1 g | 46.1 g | 8.1 g |
| Cake made with glutinous rice | 279 | 2.5 g | 53.6 g | 6.5 g |
| Nutella sandwich on white bread | 362 | 8 g | 53.8 g | 12.7 g |
| Nutella sandwich on wheat bread | 359 | 9.3 g | 51.3 g | 12.9 g |
| McDONALD'S, Hot Caramel Sundae | 188 | 3.6 g | 33.4 g | 4.9 g |
| Peanut butter and jelly sandwich, with reduced fat peanut butter, on white bread | 339 | 12.5 g | 49 g | 11.6 g |
| McDONALD'S, Hot Fudge Sundae | 186 | 4.1 g | 30.1 g | 5.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in jelly sandwich?
100 g of jelly sandwich has 265 kcal. 1 sandwich, 1 slice bread (50 g): about 133 kcal.
How much protein is in jelly sandwich?
Jelly sandwich contains 6.9 g of protein per 100 g (14% of the 50 g Daily Value), or 3.5 g in 1 sandwich, 1 slice bread (50 g). About 10% of its calories come from protein. Compared with other peanut butter and jelly sandwiches, that is in the lowest quarter (median 12.2 g).
How many carbs are in jelly sandwich?
Jelly sandwich has 55.2 g of total carbohydrates per 100 g, including 3.6 g of fiber and 23.6 g of sugars.
How much fat is in jelly sandwich?
Jelly sandwich contains 2.4 g of fat per 100 g, of which 0.43 g is saturated (2% of the Daily Value).
What vitamins and minerals does jelly sandwich contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (30% DV), Thiamin (B1) (20% DV), Niacin (B3) (18% DV), copper (13% DV) and Folate (B9) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in jelly sandwich?
100 g contains 276 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709139. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.