Jeera Khakhra

Packaged product Other Foods Jaimin

Jeera Khakhra contains 490 kcal per 100 g. A serving, 1 serving, 40 g (40 g) provides about 196 kcal.

Roughly 53% of its calories come from carbohydrates, with 39% from fat and 8% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 18% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

490kcal per 100 g
10 gprotein
65 gcarbohydrates
21 gfat
196kcal in serving, 1 serving, 40 g (40 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 490 kcal
Total fat L 21 g 27%
Saturated fat L 8 g 40%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 685 mg 30%
Total carbohydrates L 65 g 24%
Dietary fiber L 6 g 21%
Total sugars L 1 g
Added sugars L 0 g 0%
Protein L 10 g 20%
Vitamin D L 0 µg0%
Calcium L 64 mg5%
Iron L 3.2 mg18%
Potassium L 181 mg4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 53%Fat: 39%490kcal / 100 g
  • Protein 8%
  • Carbohydrates 53%
  • Fat 39%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron18%Calcium5%Potassium4%Vitamin D0%

Nutritional insights

  • Protein10 gabove the median for other foods (median 7.4 g)
  • Fiber6 gin the top quarter of other foods (median 1.8 g)
  • Sugars1 gbelow the median for other foods (median 3.2 g)
  • Fat21 gin the top quarter of other foods (median 6.6 g)
  • Saturated fat8 gin the top quarter of other foods (median 2 g)
  • Sodium685 mgin the top quarter of other foods (median 248 mg)
  • Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Jaimin
Barcode
8908000870031
Label serving
1 serving (40 g)
Category
Other Foods

Ingredients

Ingredients not reported.

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Sprials Tayto 490 4.4 g 58 g 25.9 g
Salat-Mayonaise Wernsing 490 0.5 g 8.3 g 50.4 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8908000870031. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Jeera Khakhra?

100 g of Jeera Khakhra has 490 kcal. Serving, 1 serving, 40 g (40 g): about 196 kcal.

Is Jeera Khakhra high in protein?

Jeera Khakhra contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 4 g in serving, 1 serving, 40 g (40 g). About 8% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Jeera Khakhra?

Jeera Khakhra has 65 g of total carbohydrates per 100 g, including 6 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Jeera Khakhra?

Jeera Khakhra contains 21 g of fat per 100 g, of which 8 g is saturated (40% of the Daily Value).

What vitamins and minerals does Jeera Khakhra contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Jeera Khakhra?

100 g contains 685 mg of sodium, 30% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.