Jatz
Packaged product Snacks Arnott's
Jatz contains 466 kcal per 100 g.
Roughly 57% of its calories come from carbohydrates, with 36% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (460 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 466 kcal | |
| Total fat L | 18.4 g | 24% |
| Saturated fat L | 4 g | 20% |
| Sodium L | 492 mg | 21% |
| Total carbohydrates L | 66 g | 24% |
| Dietary fiber | not reported | |
| Total sugars L | 6 g | |
| Protein L | 7.6 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 57%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.6 gbelow the median for snacks (median 8.3 g)
- Sugars6 gin the top quarter of snacks (median 3 g)
- Fat18.4 gbelow the median for snacks (median 20 g)
- Saturated fat4 gabove the median for snacks (median 3.4 g)
- Sodium492 mgbelow the median for snacks (median 680 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Arnott's
- Barcode
- 9310072030951
- Quantity
- 310 g
- Category
- Appetizers
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour, Vegetable Oil, Antioxidant (E307b From Soy), Sugar, Salt, Herb Extract, Malt Extract (From Barley), Baking Powder, Yeast, Food Acid (Citric Acid), Emulsifier (Soy Lecithin)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSaltYeast
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|---|---|---|---|---|
| Turtles Baked Cheddar Snack Crackers Savoritz | 467 | 10 g | 66.7 g | 16.7 g |
| Plant-Based Cheese & Herb Flavor Crackers Mary's Gone Crackers | 467 | 13.3 g | 63.3 g | 20 g |
| Cheddar Crispers Christie | 467 | 6.7 g | 66.7 g | 20 g |
| Minis Club | 467 | 6.7 g | 66.7 g | 16.7 g |
| Ktown bakeshop seaweed flavor crackers KTOWN | 467 | 6.7 g | 73.3 g | 16.7 g |
| CHEDDAR Snack Crackers Mary's Gone Crackers | 467 | 6.7 g | 66.7 g | 20 g |
| Protein Crackers Wilde | 467 | 40 g | 26.7 g | 20 g |
| Sea Salt President's Choice | 467 | 13.3 g | 66.7 g | 16.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jatz?
100 g of Jatz has 466 kcal.
How much protein is in Jatz?
Jatz contains 7.6 g of protein per 100 g (15% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other snacks, that is below the median (median 8.3 g).
How many carbs are in Jatz?
Jatz has 66 g of total carbohydrates per 100 g, including 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jatz?
Jatz contains 18.4 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
How much sodium is in Jatz?
100 g contains 492 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 24, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310072030951. License: ODbL 1.0 (Open Food Facts). Source record dated April 24, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.