How many calories are in JASPER Exotic Fruit Mix?

100 g of JASPER Exotic Fruit Mix has 460 kcal. Serving, 0.333 cup, 50 g (50 g): about 230 kcal.

Is JASPER Exotic Fruit Mix high in protein?

JASPER Exotic Fruit Mix contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 7 g in serving, 0.333 cup, 50 g (50 g). About 12% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.71 g).

How many carbs are in JASPER Exotic Fruit Mix?

JASPER Exotic Fruit Mix has 48 g of total carbohydrates per 100 g, including 8 g of fiber and 32 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in JASPER Exotic Fruit Mix?

JASPER Exotic Fruit Mix contains 26 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).

What vitamins and minerals does JASPER Exotic Fruit Mix contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (25% DV) and potassium (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in JASPER Exotic Fruit Mix?

100 g contains 160 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 12, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

JASPER Exotic Fruit Mix

Packaged product Fruits Giant Tiger Marché

JASPER Exotic Fruit Mix contains 460 kcal per 100 g. A serving, 0.333 cup, 50 g (50 g) provides about 230 kcal.

Roughly 49% of its calories come from fat, with 40% from carbohydrates and 12% from protein (estimated with general energy factors).

That is more energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.

100 g provides 25% of the Daily Value for iron and 13% of the Daily Value for potassium.

The values are as declared on the product label and entered by Open Food Facts contributors.

460kcal per 100 g

14 gprotein

48 gcarbohydrates

26 gfat

230kcal in serving, 0.333 cup, 50 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	460 kcal
Total fat L	26 g	33%
Saturated fat L	3 g	15%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	160 mg	7%
Total carbohydrates L	48 g	17%
Dietary fiber L	8 g	29%
Total sugars L	32 g
Protein L	14 g	28%
Calcium L	100 mg	8%
Iron L	4.5 mg	25%
Potassium L	600 mg	13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 40%
Fat 49%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein14 gin the top quarter of fruits (median 0.71 g)
Fiber8 gin the top quarter of fruits (median 1.5 g)
Sugars32 gabove the median for fruits (median 11.4 g)
Fat26 gin the top quarter of fruits (median 0.2 g)
Saturated fat3 gin the top quarter of fruits (median 0.1 g)
Sodium160 mgin the top quarter of fruits (median 23.4 mg)
Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Giant Tiger Marché
Barcode: 0774223504019
Label serving: 0.333 cup (50 g)
Category: Fruits

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0774223504019. License: ODbL 1.0 (Open Food Facts). Source record dated June 12, 2025. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.