Jasmine Rice
Packaged product Grains and Pasta Tilda
Jasmine Rice contains 349 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 349 kcal.
Roughly 89% of its calories come from carbohydrates, with 9% from protein and 2% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (351 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 349 kcal | |
| Total fat L | 0.6 g | 0.8% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 77.6 g | 28% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.9 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 89%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.9 gin the top quarter of grains and pasta (median 7 g)
- Fiber0.9 gin the lowest quarter of grains and pasta (median 1.1 g)
- Sugars0.5 gin the top quarter of grains and pasta (median 0.1 g)
- Fat0.6 gbelow the median for grains and pasta (median 0.7 g)
- Saturated fat0.2 gabove the median for grains and pasta (median 0.1 g)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
- Water12.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.3 g |
|---|---|
| Polyunsaturated fat L | 0.23 g |
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.01 g |
| ALA (omega-3, 18:3 n-3) L | 0.007 g |
| Linoleic acid (omega-6, 18:2) L | 0.22 g |
Other components (2)
| Water L | 12.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tilda
- Barcode
- 5011157730172
- Quantity
- 500 g
- Label serving
- 1 portion (100 g)
- Category
- White Jasmine rices
- Packaging
- bag,packet
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Jasmijnrijst.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Riz Thaï Suprême Marque Repère | 349 | 6.7 g | 80 g | 0.5 g |
| Jasminris Garant | 349 | 6.8 g | 78 g | 0.8 g |
| Jasmin Reis Oryza | 349 | 7.5 g | 76 g | 1 g |
| Riz thaï Alter Eco | 349 | 6.5 g | 79 g | 0.5 g |
| Arroz thai HERBA RICEMILLS S.L.U | 349 | 8.2 g | 77.7 g | 0.3 g |
| Riz Thaï Dia | 349 | 7 g | 78.1 g | 1 g |
| Riz Parfumé Thaï Sans marque | 350 | 7.4 g | 78 g | 0.6 g |
| Royal Umbrella Thai Jasmine Rice Royal Umbrella | 350 | 6.7 g | 79 g | 0.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jasmine Rice?
100 g of Jasmine Rice has 349 kcal. Serving, 1 portion, 100 g (100 g): about 349 kcal.
How much protein is in Jasmine Rice?
Jasmine Rice contains 7.9 g of protein per 100 g (16% of the 50 g Daily Value), or 7.9 g in serving, 1 portion, 100 g (100 g). About 9% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 7 g).
How many carbs are in Jasmine Rice?
Jasmine Rice has 77.6 g of total carbohydrates per 100 g, including 0.9 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jasmine Rice?
Jasmine Rice contains 0.6 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
How much sodium is in Jasmine Rice?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5011157730172. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.