Jasmine Rice
Packaged product Grains and Pasta Pams
Jasmine Rice contains 354 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 354 kcal.
Roughly 91% of its calories come from carbohydrates, with 8% from protein and 1% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (349 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 354 kcal | |
| Total fat L | 0.4 g | 0.5% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 2 mg | 0.1% |
| Total carbohydrates L | 78.8 g | 29% |
| Dietary fiber | not reported | |
| Total sugars L | 0.1 g | |
| Protein L | 7.2 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 91%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.2 gabove the median for grains and pasta (median 7.2 g)
- Sugars0.1 gbelow the median for grains and pasta (median 0.15 g)
- Fat0.4 gin the lowest quarter of grains and pasta (median 0.8 g)
- Sodium2 mgbelow the median for grains and pasta (median 8 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pams
- Barcode
- 9415077414826
- Label serving
- 1 portion (100 g)
- Category
- Aromatic rices
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Uncle ben's, boil-in-bag brown rice Uncle Ben's | 354 | 8.3 g | 75 g | 3.1 g |
| Riz sauté à l'indienne, noix de coco, carottes, petits pois Beedeli | 356 | 8.6 g | 67.7 g | 5.1 g |
| Fairtrade Original Biologische Zilvervliesrijst Fairtrade Original | 356 | 10 g | 72 g | 2.5 g |
| Riz parfumé King Elephant | 351 | 7 g | 80 g | 0.5 g |
| Riz parfumé Grain de frais | 357 | 7.1 g | 80 g | 0.7 g |
| Riso integrale rosso bio Principe | 350 | 8.8 g | 70 g | 3 g |
| Schwarzer Reis Davert | 358 | 7.2 g | 76 g | 2.5 g |
| Riz Le dragon | 349 | 7 g | 78 g | 0.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jasmine Rice?
100 g of Jasmine Rice has 354 kcal. Serving, 1 portion, 100 g (100 g): about 354 kcal.
How much protein is in Jasmine Rice?
Jasmine Rice contains 7.2 g of protein per 100 g (14% of the 50 g Daily Value), or 7.2 g in serving, 1 portion, 100 g (100 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 7.2 g).
How many carbs are in Jasmine Rice?
Jasmine Rice has 78.8 g of total carbohydrates per 100 g, including 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jasmine Rice?
Jasmine Rice contains 0.4 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
How much sodium is in Jasmine Rice?
100 g contains 2 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 12, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9415077414826. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.