Jasmine Rice Medley
Packaged product Meals and Dishes Shoprite
Jasmine Rice Medley contains 104 kcal per 100 g. A serving, 1 cup, 125 g (125 g) provides about 130 kcal.
Roughly 91% of its calories come from carbohydrates, with 9% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 150 kcal per 100 g across 2,609 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 104 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 24 g | 9% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.4 g | 5% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 8 mg | 0.6% |
| Iron L | 0.56 mg | 3% |
| Potassium L | 72 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 91%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.4 gin the lowest quarter of meals and dishes (median 6.4 g)
- Fiber1.6 gabove the median for meals and dishes (median 1.5 g)
- Sugars0 gin the lowest quarter of meals and dishes (median 1.8 g)
- Fat0 gin the lowest quarter of meals and dishes (median 5.8 g)
- Saturated fat0 gin the lowest quarter of meals and dishes (median 1.8 g)
- Sodium0 mgin the lowest quarter of meals and dishes (median 387 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 104 kcal | 104 kcal |
| Protein | 2.4 g | 2.4 g |
| Carbohydrates | 24 g | 24 g |
| Fat | 0 g | 0 g |
| Fiber | 1.6 g | 1.6 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
Ingredients
Steamed 3 color medley mix jasmine rice (white, brown, black rice).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rice
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|---|---|---|---|---|
| LF Spaghetti carbonara Tesco | 104 | 5.2 g | 14.9 g | 2.4 g |
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| Bulgur Verdure E Zafferano Cucinato | 104 | 2.9 g | 18 g | 3 g |
| Hähnchenragout mit Spargel und Kartoffel-Erbsenstampf Juit | 104 | 6 g | 7.2 g | 5.1 g |
| Courgette sautées & saucisse de volaille Seazon | 104 | 5.6 g | 2.2 g | 7.9 g |
| Gemüse Kokos Curry WW | 104 | 3.5 g | 13.4 g | 2.9 g |
| Bistro Express bruns à grains entiers uncle ben's | 104 | 1.6 g | 19.2 g | 1.6 g |
| Bulgur, quinoa e verdure Falcone | 104 | 5 g | 11.8 g | 3.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jasmine Rice Medley?
100 g of Jasmine Rice Medley has 104 kcal. Serving, 1 cup, 125 g (125 g): about 130 kcal.
How much protein is in Jasmine Rice Medley?
Jasmine Rice Medley contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value), or 3 g in serving, 1 cup, 125 g (125 g). About 9% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 6.4 g).
How many carbs are in Jasmine Rice Medley?
Jasmine Rice Medley has 24 g of total carbohydrates per 100 g, including 1.6 g of fiber and 0 g of sugars.
How much fat is in Jasmine Rice Medley?
Jasmine Rice Medley contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Jasmine Rice Medley?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 29, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2619639. License: CC0 1.0 (U.S. public domain). Source record dated July 13, 2023. Imported November 6, 2026.
- Open Food Facts, record 0041190062201. License: ODbL 1.0 (Open Food Facts). Source record dated July 29, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.