Jasmine Rice
Packaged product Grains and Pasta Goldenstar
Jasmine Rice contains 122 kcal per 100 g. A serving, 1 bowl, 180 g (180 g) provides about 220 kcal.
Roughly 88% of its calories come from carbohydrates, with 12% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 350 kcal per 100 g across 388 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 122 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 3 mg | 0.1% |
| Total carbohydrates L | 28.3 g | 10% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 0 g | |
| Protein L | 3.9 g | 8% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.2 mg | 1% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 88%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.9 gin the lowest quarter of grains and pasta (median 6.7 g)
- Fiber1.7 gabove the median for grains and pasta (median 1 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 0.08 g)
- Fat0 gin the lowest quarter of grains and pasta (median 0.7 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.14 g)
- Sodium3 mgabove the median for grains and pasta (median 0 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 122 kcal | 122 kcal |
| Protein | 3.9 g | 3.9 g |
| Carbohydrates | 28.3 g | 28.3 g |
| Fat | 0 g | 0 g |
| Fiber | 1.7 g | 1.7 g |
| Sugars | 0 g | 0 g |
| Sodium | 3 mg | 3 mg |
Product details
- Brand
- Goldenstar
- Barcode
- 0085968701626
- Label serving
- 1 BOWL (180 g)
- Category
- Jasmine rice
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Thai jasmine rice 100%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet and fragrant Hom Mali jasmine rice Waitrose | 123 | 2.6 g | 27.7 g | 0.28 g |
| Jasmin Duftreis Korrekt | 121 | 2.4 g | 27 g | 0.5 g |
| Thai Hom Mali Jasmine Rice Chang sian | 120 | 2.7 g | 26 g | 0.52 g |
| Jasmine Rice Trader Joe's | 127 | 2.8 g | 32.4 g | 0 g |
| The New Veetee Rice Box. No Spills. No Mess. No Pl Veetee | 114 | 2.3 g | 25.9 g | 0.5 g |
| Thai Jasmine Rice Morrisons | 113 | 2.3 g | 24.6 g | 0.3 g |
| Jasmine Rice Ben's Original | 110 | 6.7 g | 77.8 g | 1.1 g |
| Jasmin rice Tesco | 136 | 2.5 g | 29.1 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jasmine Rice?
100 g of Jasmine Rice has 122 kcal. Serving, 1 bowl, 180 g (180 g): about 220 kcal.
How much protein is in Jasmine Rice?
Jasmine Rice contains 3.9 g of protein per 100 g (8% of the 50 g Daily Value), or 7 g in serving, 1 bowl, 180 g (180 g). About 12% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 6.7 g).
How many carbs are in Jasmine Rice?
Jasmine Rice has 28.3 g of total carbohydrates per 100 g, including 1.7 g of fiber and 0 g of sugars.
How much fat is in Jasmine Rice?
Jasmine Rice contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Jasmine Rice?
100 g contains 3 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2076075. License: CC0 1.0 (U.S. public domain). Source record dated December 7, 2017. Imported November 6, 2026.
- Open Food Facts, record 0085968701626. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.