Jasmine Rice
Packaged product Grains and Pasta Ben's Original
Jasmine Rice contains 356 kcal per 100 g. A serving, 0.25 cup, 45 g (45 g) provides about 160 kcal.
Roughly 92% of its calories come from carbohydrates, with 8% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (347 kcal per 100 g).
100 g provides 64% of the Daily Value for Folate (B9) and 16% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 77.8 g | 28% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 6.7 g | 13% |
| Folate (B9) L | 256 µg | 64% |
| Iron L | 2.9 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 92%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gbelow the median for grains and pasta (median 7.9 g)
- Fat0 gin the lowest quarter of grains and pasta (median 2.7 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 126 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ben's Original
- Barcode
- 0054800450268
- Label serving
- 0.25 cup (45 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Long grain brown rice President's Choice | 356 | 6.7 g | 75.6 g | 3.3 g |
| Calories Rice Katsumi | 356 | 6.7 g | 80 g | 0 g |
| Long grain white enriched rice (45g) H-E-B | 356 | 6.7 g | 80 g | 0 g |
| Long Grain Rice Compliments Organic Biologique | 356 | 6.7 g | 80 g | 0 g |
| Glutinous Rice T&T | 356 | 6.7 g | 82.2 g | 0.67 g |
| Arborio rice Pastene | 356 | 6.7 g | 80 g | 0 g |
| Long grain rice Winco Foods | 356 | 6.7 g | 80 g | 0 g |
| Long grain enriched rice Member's Mark | 356 | 6.7 g | 80 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jasmine Rice?
100 g of Jasmine Rice has 356 kcal. Serving, 0.25 cup, 45 g (45 g): about 160 kcal.
How much protein is in Jasmine Rice?
Jasmine Rice contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 3 g in serving, 0.25 cup, 45 g (45 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 7.9 g).
How many carbs are in Jasmine Rice?
Jasmine Rice has 77.8 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jasmine Rice?
Jasmine Rice contains 0 g of fat per 100 g.
What vitamins and minerals does Jasmine Rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (64% DV) and iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Jasmine Rice?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0054800450268. License: ODbL 1.0 (Open Food Facts). Source record dated July 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.