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Jarlsberg Medium Fat Hard Cheese

Packaged product Dairy and Eggs Jarlsburg

Jarlsberg Medium Fat Hard Cheese contains 348 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 348 kcal.

Roughly 69% of its calories come from fat, with 31% from protein and 0.6% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

348kcal per 100 g
27 gprotein
0.5 gcarbohydrates
27 gfat
348kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 348 kcal
Total fat L 27 g 35%
Saturated fat L 17 g 85%
Sodium L 433 mg 19%
Total carbohydrates L 0.5 g 0.2%
Dietary fiber not reported
Total sugars L 0.5 g
Protein L 27 g 54%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 31%Carbohydrates: 0.6%Fat: 69%348kcal / 100 g
  • Protein 31%
  • Carbohydrates 0.6%
  • Fat 69%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein27 gin the top quarter of dairy and eggs (median 8 g)
  • Sugars0.5 gin the lowest quarter of dairy and eggs (median 4 g)
  • Fat27 gin the top quarter of dairy and eggs (median 10 g)
  • Saturated fat17 gin the top quarter of dairy and eggs (median 4.2 g)
  • Sodium433 mgabove the median for dairy and eggs (median 218 mg)
  • Protein per 100 kcal7.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Jarlsburg
Barcode
5014442030421
Label serving
1 portion (100 g)
Category
Dairy and Eggs

Ingredients

Ingredients not reported.

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Salted Caramel Cream Of Rice Huge Supplements 348 6.5 g 80.6 g 0 g
Apple Cinnamon Creamy Rice Huge Supplements 348 6.5 g 80.6 g 0 g
Butter Pecan Chipwich 348 4.5 g 42.7 g 18 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5014442030421. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Jarlsberg Medium Fat Hard Cheese?

100 g of Jarlsberg Medium Fat Hard Cheese has 348 kcal. Serving, 1 portion, 100 g (100 g): about 348 kcal.

Is Jarlsberg Medium Fat Hard Cheese high in protein?

Jarlsberg Medium Fat Hard Cheese contains 27 g of protein per 100 g (54% of the 50 g Daily Value), or 27 g in serving, 1 portion, 100 g (100 g). About 31% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).

How many carbs are in Jarlsberg Medium Fat Hard Cheese?

Jarlsberg Medium Fat Hard Cheese has 0.5 g of total carbohydrates per 100 g, including 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Jarlsberg Medium Fat Hard Cheese?

Jarlsberg Medium Fat Hard Cheese contains 27 g of fat per 100 g, of which 17 g is saturated (85% of the Daily Value).

How much sodium is in Jarlsberg Medium Fat Hard Cheese?

100 g contains 433 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.