Japanese Tofu
Packaged product Beans and Legumes SOYCO
Japanese Tofu contains 152 kcal per 100 g. A serving, 100.0g, 100 g (100 g) provides about 152 kcal.
Roughly 50% of its calories come from fat, with 31% from protein and 19% from carbohydrates (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (140 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 152 kcal | |
| Total fat L | 8.5 g | 11% |
| Saturated fat L | 1.3 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 473 mg | 21% |
| Total carbohydrates L | 7.3 g | 3% |
| Dietary fiber L | 3.7 g | 13% |
| Total sugars L | 3.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.6 g | 23% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 19%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.6 gbelow the median for beans and legumes (median 14 g)
- Fiber3.7 gin the top quarter of beans and legumes (median 1.4 g)
- Sugars3.1 gin the top quarter of beans and legumes (median 0.5 g)
- Fat8.5 gabove the median for beans and legumes (median 8 g)
- Saturated fat1.3 gabove the median for beans and legumes (median 1.2 g)
- Sodium473 mgin the top quarter of beans and legumes (median 240 mg)
- Protein per 100 kcal7.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Product details
Ingredients
Non-GMO Soybean Extract [79%] (Water, Soybean), Marinade (Water, Soy Sauce (Soybean, Wheat), Cooking Rice Wine), Vegetable Oil, Firming Agent (Magnesium Chloride).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jalotofu Kylmäsavu Jalotofu | 152 | 17 g | 2 g | 7.8 g |
| Kylmäsavu tofu Jalotofu | 152 | 17 g | 2 g | 7.8 g |
| Bulk Organic TOFU Cutlet House Foods | 153 | 14.1 g | 3.5 g | 9.4 g |
| tofu extra firm soygurt | 153 | 16.5 g | 3.5 g | 8.2 g |
| Tofu Marks & Spencer | 153 | 13.6 g | 1.1 g | 9.9 g |
| tofu Koro | 153 | 15 g | 2.2 g | 9.1 g |
| Tofood Soya Paneer Adisoy | 153 | 16.6 g | 7.2 g | 6.4 g |
| Jalotofu marinoitu Jalotofu | 153 | 17 g | 2.5 g | 7.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9313727010223. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 6, 2026.
Last updated: . Source description: "JAPANESE TOFU". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.