How many calories are in Japanese style salad?

100 g of Japanese style salad has 87 kcal. Serving, 200.0 g (200 g): about 173 kcal.

How much protein is in Japanese style salad?

Japanese style salad contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 6 g in serving, 200.0 g (200 g). About 15% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.6 g).

How many carbs are in Japanese style salad?

Japanese style salad has 6 g of total carbohydrates per 100 g, including 3 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Japanese style salad?

Japanese style salad contains 5 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated September 24, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Japanese style salad

Packaged product Vegetables Woolworths

Japanese style salad contains 87 kcal per 100 g. A serving, 200.0 g (200 g) provides about 173 kcal.

Roughly 56% of its calories come from fat, with 30% from carbohydrates and 15% from protein (estimated with general energy factors).

That is less energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

87kcal per 100 g

3 gprotein

6 gcarbohydrates

5 gfat

173kcal in serving, 200.0 g (200 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	86.5 kcal
Total fat L	5 g	6%
Saturated fat L	1 g	5%
Sodium	not reported
Total carbohydrates L	6 g	2%
Dietary fiber L	3 g	11%
Total sugars L	3 g
Protein L	3 g	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 30%
Fat 56%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein3 gabove the median for vegetables (median 2.6 g)
Fiber3 gabove the median for vegetables (median 2 g)
Sugars3 gabove the median for vegetables (median 2.1 g)
Fat5 gbelow the median for vegetables (median 5.7 g)
Saturated fat1 gbelow the median for vegetables (median 1.2 g)
Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Woolworths
Barcode: 9339687265404
Label serving: 200.0 g
Category: Vegetables

Ingredients

Ingredients not reported.

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Bombay Potatoes Bilash	86	3 g	12.6 g	2 g
Aussie Fresh Coleslaw Salad Kit Community Co	87	1.4 g	4 g	6.6 g
Pesto Chargrilled Vegetables Aldi	87	2 g	9.3 g	4.7 g
OLIVE VERDI denocciolate Baresa	87	0.9 g	0 g	13 g
Chilli-Lilli Pickle Morrisons	87	1.3 g	17.3 g	1.3 g
Italian tomato puree Jack's	87	4.7 g	15.3 g	0.67 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9339687265404. License: ODbL 1.0 (Open Food Facts). Source record dated September 24, 2023. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.