Japanese style mochi

Packaged product Sweets and Desserts Lidl

Japanese style mochi contains 258 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 258 kcal.

Roughly 79% of its calories come from carbohydrates, with 17% from fat and 4% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 224 kcal per 100 g across 345 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Japanese style mochi by Lidl, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
258kcal per 100 g
2.6 gprotein
51 gcarbohydrates
4.8 gfat
258kcal in serving, 1 serving, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 258 kcal
Total fat L 4.8 g 6%
Saturated fat L 3.2 g 16%
Cholesterol L 6.1 mg 2%
Sodium L 59 mg 3%
Total carbohydrates L 51 g 19%
Dietary fiber L 0.4 g 1%
Total sugars L 33 g
Added sugars L 28.9 g 58%
Protein L 2.6 g 5%
Vitamin A L 17.7 µg2%
Vitamin C L 0.23 mg0.3%
Vitamin D L 0.036 µg0.2%
Vitamin E L 0.089 mg0.6%
Thiamin (B1) L 0.032 mg3%
Riboflavin (B2) L 0.059 mg5%
Niacin (B3) L 0.037 mg0.2%
Pantothenic acid (B5) L 0.17 mg3%
Vitamin B6 L 0.022 mg1%
Folate (B9) L 2.6 µg0.7%
Vitamin B12 L 0.15 µg6%
Calcium L 49.7 mg4%
Iron L 0.096 mg0.5%
Magnesium L 10.7 mg3%
Phosphorus L 50.6 mg4%
Potassium L 77.3 mg2%
Zinc L 0.25 mg2%
Copper L 0.024 mg3%
Manganese L 0.13 mg6%
Selenium L 2.9 µg5%
Iodine L 0.89 µg0.6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4%Carbohydrates: 79%Fat: 17%258kcal / 100 g
  • Protein 4%
  • Carbohydrates 79%
  • Fat 17%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin B126%Manganese6%Selenium5%Riboflavin (B2)5%Phosphorus4%Calcium4%Pantothenic acid (B5)3%Thiamin (B1)3%Copper3%Magnesium3%

Nutritional insights

  • Protein2.6 gabove the median for sweets and desserts (median 2.4 g)
  • Fiber0.4 gbelow the median for sweets and desserts (median 0.5 g)
  • Sugars33 gin the top quarter of sweets and desserts (median 27.1 g)
  • Fat4.8 gbelow the median for sweets and desserts (median 5.7 g)
  • Saturated fat3.2 gbelow the median for sweets and desserts (median 3.4 g)
  • Sodium59 mgin the top quarter of sweets and desserts (median 40 mg)
  • Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
  • Water55.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Starch L4.9 g
Carotenoids (1)
Beta-carotene L4.1 µg
Other components (2)
Water L55.2 g
Alcohol L0 g

Product details

Brand
Lidl
Barcode
4056489919094
Quantity
6x35g
Label serving
1 serving (100 g)
Category
Mochi ice cream
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Water, Sugar, Glucose Syrup, Rice Flour, Skimmed Milk Powder, Butter (Milk), Trehalose*, Rice Starch, Black Sesame Paste (99.5% Roasted Black Sesame, Emulsifier: Mono - and Diglycerides of Fatty Acids), Dried Glucose Syrup, Invert Sugar Syrup, Emulsifier: Mono - and Diglycerides of Fatty Acids; Thickeners: Locust Bean Gum, Guar Gum; Gelling Agents: Sodium Alginate, Carrageenan.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarGlucose syrupRiceButter

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Mochi ice cream black sesame Ayuko 258 2.6 g 51 g 4.8 g
Mochi Ice Cream Green Tea Bubbies Hawaii 257 2.9 g 42.9 g 8.6 g
Mochi ice cream cheesecake Wao 259 1.8 g 48.8 g 6.3 g
Mochi Bites Blond Chocolate Little Moons 259 3.4 g 37.5 g 10 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4056489919094. License: ODbL 1.0 (Open Food Facts). Source record dated September 3, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Japanese style mochi?

100 g of Japanese style mochi has 258 kcal. Serving, 1 serving, 100 g (100 g): about 258 kcal.

How much protein is in Japanese style mochi?

Japanese style mochi contains 2.6 g of protein per 100 g (5% of the 50 g Daily Value), or 2.6 g in serving, 1 serving, 100 g (100 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 2.4 g).

How many carbs are in Japanese style mochi?

Japanese style mochi has 51 g of total carbohydrates per 100 g, including 0.4 g of fiber and 33 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Japanese style mochi?

Japanese style mochi contains 4.8 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).

How much sodium is in Japanese style mochi?

100 g contains 59 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 3, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.