How many calories are in Japanese Miso Salmon?

100 g of Japanese Miso Salmon has 442 kcal. Serving, 390.0 g (390 g): about 1,724 kcal.

Is Japanese Miso Salmon high in protein?

Japanese Miso Salmon contains 28 g of protein per 100 g (56% of the 50 g Daily Value), or 109 g in serving, 390.0 g (390 g). About 26% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 17 g).

How many carbs are in Japanese Miso Salmon?

Japanese Miso Salmon has 33 g of total carbohydrates per 100 g, including 4 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Japanese Miso Salmon?

Japanese Miso Salmon contains 21 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Japanese Miso Salmon

Packaged product Fish and Seafood Macros

Japanese Miso Salmon contains 442 kcal per 100 g. A serving, 390.0 g (390 g) provides about 1,724 kcal.

Roughly 44% of its calories come from fat, with 30% from carbohydrates and 26% from protein (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

442kcal per 100 g

28 gprotein

33 gcarbohydrates

21 gfat

1,724kcal in serving, 390.0 g (390 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	442 kcal
Total fat L	21 g	27%
Saturated fat L	3 g	15%
Sodium	not reported
Total carbohydrates L	33 g	12%
Dietary fiber L	4 g	14%
Total sugars L	5 g
Protein L	28 g	56%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 26%
Carbohydrates 30%
Fat 44%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein28 gin the top quarter of fish and seafood (median 17 g)
Fiber4 gin the top quarter of fish and seafood (median 0 g)
Sugars5 gin the top quarter of fish and seafood (median 0.3 g)
Fat21 gin the top quarter of fish and seafood (median 7.4 g)
Saturated fat3 gin the top quarter of fish and seafood (median 1.5 g)
Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Macros
Barcode: 0712273004561
Label serving: 390.0 g
Category: Fish and Seafood

Ingredients

Ingredients not reported.

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Cup Noodles Seafood Flavour Nissin	442	11 g	59 g	18 g
cup noodles japan regular,seafood flavor nissin	443	12.6 g	57.2 g	18.2 g
Seafood Jiamppong Ramyeon Daebak	441	9 g	62.6 g	16.4 g
Yakisoba Salt Shrimp Instant Noodle Heisei	444	8.9 g	57.9 g	19.6 g
Grisines Aceituna Artesa 100% Vegetal	440	11 g	63.3 g	15.7 g
Goldfish Kambly	440	9.9 g	67 g	14 g
Goldfish Kambly	440	9.9 g	67 g	14 g
Goldfish Kambly	440	3.7 g	67 g	14 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0712273004561. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.