Japanese Milk Shokupan

Packaged product Dairy and Eggs Andersen Bakery

Japanese Milk Shokupan contains 293 kcal per 100 g. A serving, 1 slice, 41 g (41 g) provides about 120 kcal.

Roughly 67% of its calories come from carbohydrates, with 23% from fat and 10% from protein (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

100 g provides 14% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

293kcal per 100 g
7.3 gprotein
48.8 gcarbohydrates
7.3 gfat
120kcal in serving, 1 slice, 41 g (41 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 293 kcal
Total fat L 7.3 g 9%
Saturated fat L 3.7 g 18%
Trans fat L 0 g
Cholesterol L 85.4 mg 28%
Sodium L 415 mg 18%
Total carbohydrates L 48.8 g 18%
Dietary fiber L 2.4 g 9%
Total sugars L 4.9 g
Added sugars L 4.9 g 10%
Protein L 7.3 g 15%
Vitamin D L 0 µg0%
Calcium L 56.1 mg4%
Iron L 2.4 mg14%
Potassium L 129 mg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10%Carbohydrates: 67%Fat: 23%293kcal / 100 g
  • Protein 10%
  • Carbohydrates 67%
  • Fat 23%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron14%Calcium4%Potassium3%Vitamin D0%

Nutritional insights

  • Protein7.3 gbelow the median for dairy and eggs (median 8 g)
  • Fiber2.4 gabove the median for dairy and eggs (median 0.7 g)
  • Sugars4.9 gabove the median for dairy and eggs (median 4 g)
  • Fat7.3 gbelow the median for dairy and eggs (median 10 g)
  • Saturated fat3.7 gbelow the median for dairy and eggs (median 4.2 g)
  • Sodium415 mgabove the median for dairy and eggs (median 218 mg)
  • Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Andersen Bakery
Barcode
0234970000009
Label serving
1 slice (41 g)
Category
Dairy and Eggs

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0234970000009. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Japanese Milk Shokupan?

100 g of Japanese Milk Shokupan has 293 kcal. Serving, 1 slice, 41 g (41 g): about 120 kcal.

How much protein is in Japanese Milk Shokupan?

Japanese Milk Shokupan contains 7.3 g of protein per 100 g (15% of the 50 g Daily Value), or 3 g in serving, 1 slice, 41 g (41 g). About 10% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).

How many carbs are in Japanese Milk Shokupan?

Japanese Milk Shokupan has 48.8 g of total carbohydrates per 100 g, including 2.4 g of fiber and 4.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Japanese Milk Shokupan?

Japanese Milk Shokupan contains 7.3 g of fat per 100 g, of which 3.7 g is saturated (18% of the Daily Value).

What vitamins and minerals does Japanese Milk Shokupan contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Japanese Milk Shokupan?

100 g contains 415 mg of sodium, 18% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 24, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.