How many calories are in Japanese Milk Bread?

100 g of Japanese Milk Bread has 298 kcal. Serving, 1 slice, 57 g (57 g): about 170 kcal.

Is Japanese Milk Bread high in protein?

Japanese Milk Bread contains 10.5 g of protein per 100 g (21% of the 50 g Daily Value), or 6 g in serving, 1 slice, 57 g (57 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.1 g).

How many carbs are in Japanese Milk Bread?

Japanese Milk Bread has 51.9 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Japanese Milk Bread?

Japanese Milk Bread contains 5.6 g of fat per 100 g.

How much sodium is in Japanese Milk Bread?

100 g contains 1.4 mg of sodium, 0.1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 4, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Japanese Milk Bread

Packaged product Bread and Baked Goods Cho-Ho-Jun

Japanese Milk Bread contains 298 kcal per 100 g. A serving, 1 slice, 57 g (57 g) provides about 170 kcal.

Roughly 69% of its calories come from carbohydrates, with 17% from fat and 14% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

298kcal per 100 g

10.5 gprotein

51.9 gcarbohydrates

5.6 gfat

170kcal in serving, 1 slice, 57 g (57 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	298 kcal
Total fat L	5.6 g	7%
Saturated fat	not reported
Sodium L	1.4 mg	0.1%
Total carbohydrates L	51.9 g	19%
Dietary fiber	not reported
Total sugars	not reported
Protein L	10.5 g	21%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 69%
Fat 17%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein10.5 gabove the median for bread and baked goods (median 8.1 g)
Fat5.6 gbelow the median for bread and baked goods (median 7.1 g)
Sodium1.4 mgin the lowest quarter of bread and baked goods (median 403 mg)
Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Cho-Ho-Jun
Barcode: 0755241100407
Label serving: 1 slice (57 g)
Category: Bread and Baked Goods

Ingredients

Ingredients not reported.

Similar products

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Wegmans 7 Grain Bread Wegmans	298	10.5 g	59.6 g	3.5 g
Cherry Walnut Sourdough Bread Stone House bread	298	8.5 g	57.4 g	3.2 g
Durum tortillas Durum Company	298	7 g	50 g	8 g
Flour Tortillas Mission	298	8.8 g	50.9 g	6.1 g
Tortillas dürüm Çiloğlu	298	7.3 g	49.7 g	7.6 g
Cranberry Orange Bread L'oven Fresh	298	6.4 g	61.7 g	4.3 g
Mitad Y Mitad Tortillas Central Market	298	8.5 g	44.7 g	8.5 g
Focal Cheese Bread With Pangrattato Tesco	298	9.6 g	39.5 g	10.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0755241100407. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.