How many calories are in Japanese Milk Bread?

100 g of Japanese Milk Bread has 293 kcal. Serving, 1 slice, 41 g (41 g): about 120 kcal.

How much protein is in Japanese Milk Bread?

Japanese Milk Bread contains 7.3 g of protein per 100 g (15% of the 50 g Daily Value), or 3 g in serving, 1 slice, 41 g (41 g). About 10% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.1 g).

How many carbs are in Japanese Milk Bread?

Japanese Milk Bread has 48.8 g of total carbohydrates per 100 g, including 2.4 g of fiber and 4.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Japanese Milk Bread?

Japanese Milk Bread contains 7.3 g of fat per 100 g, of which 3.7 g is saturated (18% of the Daily Value).

What vitamins and minerals does Japanese Milk Bread contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Japanese Milk Bread?

100 g contains 415 mg of sodium, 18% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 16, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Japanese Milk Bread

Packaged product Bread and Baked Goods Anderson

Japanese Milk Bread contains 293 kcal per 100 g. A serving, 1 slice, 41 g (41 g) provides about 120 kcal.

Roughly 67% of its calories come from carbohydrates, with 23% from fat and 10% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).

100 g provides 14% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

293kcal per 100 g

7.3 gprotein

48.8 gcarbohydrates

7.3 gfat

120kcal in serving, 1 slice, 41 g (41 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	293 kcal
Total fat L	7.3 g	9%
Saturated fat L	3.7 g	18%
Trans fat L	0 g
Cholesterol L	85.4 mg	28%
Sodium L	415 mg	18%
Total carbohydrates L	48.8 g	18%
Dietary fiber L	2.4 g	9%
Total sugars L	4.9 g
Added sugars L	4.9 g	10%
Protein L	7.3 g	15%
Vitamin D L	0 µg	0%
Calcium L	56.1 mg	4%
Iron L	2.4 mg	14%
Potassium L	129 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 67%
Fat 23%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.3 gbelow the median for bread and baked goods (median 8.1 g)
Fiber2.4 gabove the median for bread and baked goods (median 2.4 g)
Sugars4.9 gabove the median for bread and baked goods (median 4 g)
Fat7.3 gabove the median for bread and baked goods (median 7.1 g)
Saturated fat3.7 gabove the median for bread and baked goods (median 1.6 g)
Sodium415 mgabove the median for bread and baked goods (median 403 mg)
Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Anderson
Barcode: 9110650018032
Label serving: 1 slice (41 g)
Category: Bread and Baked Goods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9110650018032. License: ODbL 1.0 (Open Food Facts). Source record dated August 16, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.