How many calories are in Japanese Bread Flour?

100 g of Japanese Bread Flour has 338 kcal. Serving, 1 portion, 100 g (100 g): about 338 kcal.

Is Japanese Bread Flour high in protein?

Japanese Bread Flour contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 12 g in serving, 1 portion, 100 g (100 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).

How many carbs are in Japanese Bread Flour?

Japanese Bread Flour has 70.3 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Japanese Bread Flour?

Japanese Bread Flour contains 1 g of fat per 100 g.

How much sodium is in Japanese Bread Flour?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 14, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Japanese Bread Flour

Packaged product Bread and Baked Goods Meriah

Japanese Bread Flour contains 338 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 338 kcal.

Roughly 83% of its calories come from carbohydrates, with 14% from protein and 3% from fat (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

338kcal per 100 g

12 gprotein

70.3 gcarbohydrates

1 gfat

338kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	338 kcal
Total fat L	1 g	1%
Saturated fat	not reported
Sodium L	0 mg	0%
Total carbohydrates L	70.3 g	26%
Dietary fiber	not reported
Total sugars	not reported
Protein L	12 g	24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 83%
Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein12 gin the top quarter of bread and baked goods (median 8.1 g)
Fat1 gin the lowest quarter of bread and baked goods (median 7.1 g)
Sodium0 mgin the lowest quarter of bread and baked goods (median 403 mg)
Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Meriah
Barcode: 9555114003894
Label serving: 1 portion (100 g)
Category: Bread and Baked Goods

Ingredients

Ingredients not reported.

Similar products

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Hokkaido Cream Wheat Bun D-Plus	338	7.5 g	50 g	12.5 g
Frozen sesame bun Chimei	338	6.2 g	53.8 g	10.8 g
Blueberry muffins Woolworths	338	5.3 g	44.8 g	14.3 g
Tortillas De Trigo Mission	338	8.8 g	47.1 g	13.2 g
Banana Bread Slices Coles	338	5.8 g	45 g	14.3 g
Mozzarella & Pesto Flatbread Lunch By Sainsburys	338	11.2 g	41.9 g	13.4 g
Belgian Waffles Southern Home	338	6.2 g	46.2 g	13.9 g
Belgian Waffles Krusteaz	338	7.7 g	44.6 g	13.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9555114003894. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.