Japanese Beef Stew
Japanese Beef Stew contains 68 kcal per 100 g. A serving, 1 portion, 230 g (230 g) provides about 157 kcal.
Roughly 52% of its calories come from carbohydrates, with 37% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 68.3 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat | not reported | |
| Sodium L | 650 mg | 28% |
| Total carbohydrates L | 8.9 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 1.9 g | |
| Protein L | 1.9 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 52%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.9 gin the lowest quarter of meat (median 17.1 g)
- Sugars1.9 gabove the median for meat (median 1 g)
- Fat2.8 gin the lowest quarter of meat (median 8.8 g)
- Sodium650 mgabove the median for meat (median 423 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roast Beef Hash Hormel | 68 | 3.4 g | 4 g | 4.3 g |
| Beef Flavoured Noodles Maggi | 68 | 1.4 g | 9.3 g | 2.7 g |
| Beef Mug Noodles Maggi | 68 | 1.4 g | 9.3 g | 2.7 g |
| Fjordland box Blomkål & Bacon 280g TINE SA | 69 | 2.9 g | 7.1 g | 3 g |
| Organic Tropic Sunset Elite Organic | 68 | 0.76 g | 16.1 g | 0 g |
| Beef Irish Stew Cloughbane Farm Shop | 68 | 4.4 g | 9 g | 1.3 g |
| Strawberry organic kefir Biokef | 68 | 2.7 g | 7.3 g | 3.2 g |
| Organic mango chunks Market Basket | 68 | 0.68 g | 17.1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4902688251025. License: ODbL 1.0 (Open Food Facts). Source record dated August 25, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.