Authentic Spanish Dry Cured Ham, Authentic Spanish Dry Cured
Authentic Spanish Dry Cured Ham, Authentic Spanish Dry Cured contains 250 kcal per 100 g. A serving, 1 portion, 28 g (28 g) provides about 70 kcal.
Roughly 53% of its calories come from fat, with 47% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (250 kcal per 100 g).
100 g provides 11% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 14.3 g | 18% |
| Saturated fat L | 5.4 g | 27% |
| Trans fat L | 0 g | |
| Cholesterol L | 89 mg | 30% |
| Sodium L | 2,070 mg | 90% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 28.6 g | 57% |
| Calcium L | 14 mg | 1% |
| Iron L | 0 mg | 0% |
| Potassium L | 514 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28.6 gin the top quarter of meat (median 19.6 g)
- Fat14.3 gbelow the median for meat (median 16.7 g)
- Saturated fat5.4 gbelow the median for meat (median 6.3 g)
- Sodium2,070 mgin the top quarter of meat (median 1,100 mg)
- Protein per 100 kcal11.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 250 kcal | 250 kcal |
| Protein | 28.6 g | 28.6 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 14.3 g | 14.3 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 2,070 mg | 2,070 mg |
Product details
- Brand
- VERONI
- Barcode
- 0850033619256
- Label serving
- 1 ONZ
- Category
- pepperoni-salami-cold-cuts
Ingredients
PORK LEG, SEA SALT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Veroni Prosciutto Italiano, 4 Oz VERONI | 250 | 28.6 g | 0 g | 14.3 g |
| Reserve, Prosciutto H-E-B | 250 | 28.6 g | 0 g | 14.3 g |
| Prosciutto MEIJER | 250 | 32.1 g | 0 g | 14.3 g |
| Sweet & Spicy Jambon Americano, Sweet & Spicy LA QUERCIA | 250 | 32.1 g | 0 g | 10.7 g |
| Lite Italian Dry Salami, Lite Italian Dry SIGNATURE SELECT | 250 | 35.7 g | 3.6 g | 12.5 g |
| German Salami KOWALSKI | 250 | 14.3 g | 1.8 g | 19.6 g |
| Dry Cured Ham PREFERRED SELECTION | 250 | 35.7 g | 0 g | 12.5 g |
| Hickory Smoked Ring Bologna, Garlic BERKS | 250 | 12.5 g | 3.6 g | 19.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Authentic Spanish Dry Cured Ham, Authentic Spanish Dry Cured?
100 g of Authentic Spanish Dry Cured Ham, Authentic Spanish Dry Cured has 250 kcal. Serving, 1 portion, 28 g (28 g): about 70 kcal.
Is Authentic Spanish Dry Cured Ham, Authentic Spanish Dry Cured high in protein?
Authentic Spanish Dry Cured Ham, Authentic Spanish Dry Cured contains 28.6 g of protein per 100 g (57% of the 50 g Daily Value), or 8 g in serving, 1 portion, 28 g (28 g). About 47% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 19.6 g).
How many carbs are in Authentic Spanish Dry Cured Ham, Authentic Spanish Dry Cured?
Authentic Spanish Dry Cured Ham, Authentic Spanish Dry Cured has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Authentic Spanish Dry Cured Ham, Authentic Spanish Dry Cured?
Authentic Spanish Dry Cured Ham, Authentic Spanish Dry Cured contains 14.3 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).
What vitamins and minerals does Authentic Spanish Dry Cured Ham, Authentic Spanish Dry Cured contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Authentic Spanish Dry Cured Ham, Authentic Spanish Dry Cured?
100 g contains 2,070 mg of sodium, 90% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated December 8, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850033619256. License: ODbL 1.0 (Open Food Facts). Source record dated August 30, 2024. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2450065. License: CC0 1.0 (U.S. public domain). Source record dated December 8, 2022. Imported November 6, 2026.
Last updated: . Source description: "AUTHENTIC SPANISH DRY CURED HAM, AUTHENTIC SPANISH DRY CURED". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.