Jamón Cocido Extra
Packaged product Sweets and Desserts ELPOZO
Jamón Cocido Extra contains 105 kcal per 100 g. A serving, 30 g (30 g) provides about 32 kcal.
Roughly 70% of its calories come from protein, with 26% from fat and 4% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 105 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 1.1 g | 6% |
| Sodium L | 708 mg | 31% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber | not reported | |
| Total sugars L | 0.8 g | |
| Protein L | 18.5 g | 37% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 70%
- Carbohydrates 4%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18.5 gin the top quarter of sweets and desserts (median 5.7 g)
- Sugars0.8 gin the lowest quarter of sweets and desserts (median 21.2 g)
- Fat3 gin the lowest quarter of sweets and desserts (median 13.3 g)
- Saturated fat1.1 gin the lowest quarter of sweets and desserts (median 5.5 g)
- Sodium708 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal17.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ELPOZO
- Barcode
- 8410843155713
- Label serving
- 30 g
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Jambon paysan Migros | 105 | 19 g | 0.5 g | 3 g |
| Honey Barbecue Glazed Chicken Breast Boar’s Head | 105 | 17.5 g | 5.3 g | 1.8 g |
| Gelato/ice cream Porrelli | 105 | 2.4 g | 11.1 g | 5.7 g |
| British Pickled Oignons in Sweet Malt Vinegar with Spices Marks & Spencer | 105 | 2 g | 22.1 g | 0.3 g |
| Morrisons Sweetcorn Morrisons | 105 | 3.3 g | 19.8 g | 0.8 g |
| Honey BBQ Dipitt | 105 | 1 g | 26 g | 0.2 g |
| Oven roasters sweet potatoes carrots & red potatoes Birds eye | 105 | 1.2 g | 16.3 g | 2.9 g |
| Sweet Bs Honey Bbq Chicken Breast Boats Head | 105 | 17.5 g | 5.3 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jamón Cocido Extra?
100 g of Jamón Cocido Extra has 105 kcal. Serving, 30 g (30 g): about 32 kcal.
Is Jamón Cocido Extra high in protein?
Jamón Cocido Extra contains 18.5 g of protein per 100 g (37% of the 50 g Daily Value), or 5.6 g in serving, 30 g (30 g). About 70% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.7 g).
How many carbs are in Jamón Cocido Extra?
Jamón Cocido Extra has 1 g of total carbohydrates per 100 g, including 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jamón Cocido Extra?
Jamón Cocido Extra contains 3 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
How much sodium is in Jamón Cocido Extra?
100 g contains 708 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410843155713. License: ODbL 1.0 (Open Food Facts). Source record dated May 5, 2026. Imported November 6, 2026.
Last updated: . Source description: "JAMÓN COCIDO EXTRA". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.