How many calories are in Jambon sec salé?

100 g of Jambon sec salé has 67 kcal. Serving, 30.0 g (30 g): about 20 kcal.

How much protein is in Jambon sec salé?

Jambon sec salé contains 9.9 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 30.0 g (30 g). About 58% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.9 g).

How many carbs are in Jambon sec salé?

Jambon sec salé has 0.5 g of total carbohydrates per 100 g, including 0.5 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Jambon sec salé?

Jambon sec salé contains 3 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Jambon sec salé

Packaged product Sweets and Desserts Delhaize

Jambon sec salé contains 67 kcal per 100 g. A serving, 30.0 g (30 g) provides about 20 kcal.

Roughly 58% of its calories come from protein, with 39% from fat and 3% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

67kcal per 100 g

9.9 gprotein

0.5 gcarbohydrates

3 gfat

20kcal in serving, 30.0 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	67 kcal
Total fat L	3 g	4%
Saturated fat L	1.2 g	6%
Sodium	not reported
Total carbohydrates L	0.5 g	0.2%
Dietary fiber L	0.5 g	2%
Total sugars	not reported
Added sugars L	0.38 g	0.8%
Protein L	9.9 g	20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 58%
Carbohydrates 3%
Fat 39%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein9.9 gabove the median for sweets and desserts (median 5.9 g)
Fiber0.5 gbelow the median for sweets and desserts (median 2 g)
Fat3 gin the lowest quarter of sweets and desserts (median 13 g)
Saturated fat1.2 gin the lowest quarter of sweets and desserts (median 5.4 g)
Protein per 100 kcal14.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Delhaize
Barcode: 2205511004440
Label serving: 30.0 g
Category: Sweets and Desserts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

gezouten, gedroogde boerenham jambon de campagne sec salé salted, dried farmer's ham ingredients: varkensvlees, zeezout, conserveermiddel (potassium nitrate), zuurteregelaar (sodium acetates), antioxidant (sodium ascorbaate), dextrose, kruids (bevat: selderij), 100g product wordt bereid met 203g varkensvlees, ingrédients: viande de porc, sel de mer, conservateur (nitrate de potassium), correcteur d'acidité (acétates de sodium), antioxidant (ascorbate de sodium), dextrose, plantes aromatiques (contient: céleri), 203g ce viande de porc pour 100g de produit, ingredients: pork, sea salt, preservative (potassium nitrate), acidity regulator (sodium acetate), antioxidant (sodium ascorbate), dextrose, herbs (contains: celery), 203g pork are used for 100g product, kan melk bevatten, / peut contenir: lait, / may contain milk, verpakt onder beschermende atmosfeer, / conditionné sous atmosphère protectrice, / under protective atmosphere gemiddelde voedingswaarde per valeur nutritionnelle moyenne par portie/portion portie/portion average nutritional value per 100 g 30g %ri* energy cousin/matières grasses/fat 931 kj/

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2205511004440. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.