Jambon sec bio
Packaged product Meat Auchan Bio
Jambon sec bio contains 197 kcal per 100 g.
Roughly 57% of its calories come from protein, with 41% from fat and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (200 kcal per 100 g).
100 g provides 143% of the Daily Value for chloride, 71% of the Daily Value for iodine and 64% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 197 kcal | |
| Total fat L | 9 g | 12% |
| Saturated fat L | 3.5 g | 18% |
| Cholesterol L | 74 mg | 25% |
| Sodium L | 2,160 mg | 94% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 28 g | 56% |
| Vitamin A L | 4.3 µg | 0.5% |
| Vitamin C L | 0.26 mg | 0.3% |
| Vitamin D L | 0.48 µg | 2% |
| Vitamin E L | 0.11 mg | 0.8% |
| Thiamin (B1) L | 0.77 mg | 64% |
| Riboflavin (B2) L | 0.15 mg | 12% |
| Niacin (B3) L | 6.3 mg | 40% |
| Pantothenic acid (B5) L | 0.64 mg | 13% |
| Vitamin B6 L | 0.34 mg | 20% |
| Folate (B9) L | 6.8 µg | 2% |
| Vitamin B12 L | 0.56 µg | 23% |
| Calcium L | 10.3 mg | 0.8% |
| Iron L | 0.84 mg | 5% |
| Magnesium L | 27.2 mg | 6% |
| Phosphorus L | 213 mg | 17% |
| Potassium L | 360 mg | 8% |
| Zinc L | 2.3 mg | 21% |
| Copper L | 0.073 mg | 8% |
| Manganese L | 0.019 mg | 0.8% |
| Selenium L | 15 µg | 27% |
| Iodine L | 106 µg | 71% |
| Chloride L | 3,283 mg | 143% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57%
- Carbohydrates 2%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28 gin the top quarter of meat (median 21 g)
- Sugars1 gin the top quarter of meat (median 0.6 g)
- Fat9 gbelow the median for meat (median 11.5 g)
- Saturated fat3.5 gbelow the median for meat (median 4.1 g)
- Sodium2,160 mgin the top quarter of meat (median 800 mg)
- Protein per 100 kcal14.2 gprotein density, useful for comparing foods with different calorie levels
- Water56.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.8 g |
|---|---|
| Polyunsaturated fat L | 0.93 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.013 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.003 g |
| ALA (omega-3, 18:3 n-3) L | 0.1 g |
| Linoleic acid (omega-6, 18:2) L | 0.71 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 56.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Auchan Bio
- Barcode
- 3596710526802
- Quantity
- 0.08 kg
- Category
- Pork (prepared)
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Jambon de porc*, sel. *biologique Elaboré à partir de porc origine France.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roulades Alsaciennes aux olives Auchan | 200 | 14 g | 2.3 g | 15 g |
| Pâté de tête Pouce | 192 | 11 g | 0.9 g | 16 g |
| Pork slices Oriental Food | 190 | 16.5 g | 0.5 g | 13.6 g |
| Auchan Essentiel Pâté de tête Pouce | 205 | 13 g | 0.5 g | 17 g |
| Allumettes fumées bio Auchan | 208 | 20 g | 0.5 g | 15 g |
| Bacon fumé Herta | 208 | 16 g | 0 g | 16 g |
| Jambon de la Forêt Noire Auchan | 208 | 24 g | 1 g | 12 g |
| Andouillettes supérieures Auchan | 209 | 19 g | 1.8 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jambon sec bio?
100 g of Jambon sec bio has 197 kcal.
Is Jambon sec bio high in protein?
Jambon sec bio contains 28 g of protein per 100 g (56% of the 50 g Daily Value). About 57% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 21 g).
How many carbs are in Jambon sec bio?
Jambon sec bio has 1 g of total carbohydrates per 100 g, including 0.5 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jambon sec bio?
Jambon sec bio contains 9 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).
What vitamins and minerals does Jambon sec bio contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (143% DV), iodine (71% DV), Thiamin (B1) (64% DV), Niacin (B3) (40% DV) and selenium (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Jambon sec bio?
100 g contains 2,160 mg of sodium, 94% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 15, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3596710526802. License: ODbL 1.0 (Open Food Facts). Source record dated October 15, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.