Jambon cuit
Packaged product Meat CHAMBADE
Jambon cuit contains 189 kcal per 100 g. A serving, 100.0 g (100 g) provides about 189 kcal.
Roughly 52% of its calories come from fat, with 47% from protein and 1% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 116 kcal per 100 g across 2,677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 189 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 3.8 g | 19% |
| Sodium | not reported | |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber | not reported | |
| Total sugars L | 0.3 g | |
| Protein L | 22 g | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47%
- Carbohydrates 1%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22 gin the top quarter of meat (median 20 g)
- Sugars0.3 gin the lowest quarter of meat (median 0.6 g)
- Fat11 gin the top quarter of meat (median 3.4 g)
- Saturated fat3.8 gin the top quarter of meat (median 1.3 g)
- Protein per 100 kcal11.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- CHAMBADE
- Barcode
- 2653869029521
- Label serving
- 100.0 g
- Category
- White hams
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon Superieur Traditionnel Chambade | 189 | 22 g | 0.5 g | 11 g |
| Jambon Supérieur fumé Le Fleuron de la Réunion | 189 | 19 g | 0.5 g | 13 g |
| Jambon supérieur cuit avec son os Chambade | 189 | 22 g | 0.5 g | 11 g |
| Jambon supérieur traditionnel Chambade | 189 | 22 g | 0.5 g | 11 g |
| Jambon cuit a l’ancienne Label Rouge | 189 | 21 g | 0.6 g | 11 g |
| Jambon superieur traditionnel - cuit avec son os 3TR Chambade | 189 | 22 g | 0.5 g | 11 g |
| Jambon supérieur traditionnel Le Porc Français | 189 | 22 g | 0.5 g | 11 g |
| Jambon superieur traditionnel Le Porc Français | 189 | 22 g | 0.5 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jambon cuit?
100 g of Jambon cuit has 189 kcal. Serving, 100.0 g (100 g): about 189 kcal.
Is Jambon cuit high in protein?
Jambon cuit contains 22 g of protein per 100 g (44% of the 50 g Daily Value), or 22 g in serving, 100.0 g (100 g). About 47% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 20 g).
How many carbs are in Jambon cuit?
Jambon cuit has 0.5 g of total carbohydrates per 100 g, including 0.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jambon cuit?
Jambon cuit contains 11 g of fat per 100 g, of which 3.8 g is saturated (19% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2653869029521. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.