Jambalaya
Packaged product Sweets and Desserts Zararain’s
Jambalaya contains 356 kcal per 100 g. A serving, 45.0 g (45 g) provides about 160 kcal.
Roughly 89% of its calories come from carbohydrates, with 8% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 73.3 g | 27% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars | not reported | |
| Protein L | 6.7 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 89%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.7 gabove the median for sweets and desserts (median 5.7 g)
- Fiber2.2 gabove the median for sweets and desserts (median 2 g)
- Fat1.1 gin the lowest quarter of sweets and desserts (median 13.3 g)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Zararain’s
- Barcode
- 0932040093233
- Label serving
- 45.0 g
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet Rice T&T | 356 | 4.4 g | 80 g | 0.89 g |
| Passion Fruit & Raspberry Cheesecake Tesco Finest | 356 | 4 g | 36.1 g | 21.4 g |
| Chocolate Glazed Cheesecake Bar Stradiva | 356 | 11.1 g | 24.4 g | 24.4 g |
| Chocolate Ring Donut Atlantic Superstore | 356 | 6.7 g | 48.9 g | 17.8 g |
| Chestnut Hill Pancake Mix Chestnut Hill | 356 | 6.7 g | 75.6 g | 2.2 g |
| Hot chocolate and marshmallows Stonewall Kitchen | 356 | 6.7 g | 84.4 g | 2.2 g |
| The Complete Cookie-fied Bar-Cookies & Creme LLC. | 356 | 26.7 g | 48.9 g | 11.1 g |
| Sweet Bread Baloot | 356 | 6.7 g | 57.8 g | 11.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jambalaya?
100 g of Jambalaya has 356 kcal. Serving, 45.0 g (45 g): about 160 kcal.
How much protein is in Jambalaya?
Jambalaya contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 3 g in serving, 45.0 g (45 g). About 8% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.7 g).
How many carbs are in Jambalaya?
Jambalaya has 73.3 g of total carbohydrates per 100 g, including 2.2 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jambalaya?
Jambalaya contains 1.1 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated March 5, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0932040093233. License: ODbL 1.0 (Open Food Facts). Source record dated March 5, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.