How many calories are in Jamaican Guava Jam?

100 g of Jamaican Guava Jam has 280 kcal.

How much protein is in Jamaican Guava Jam?

Jamaican Guava Jam contains 0.5 g of protein per 100 g (1% of the 50 g Daily Value). About 0.7% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 0.5 g).

How many carbs are in Jamaican Guava Jam?

Jamaican Guava Jam has 69 g of total carbohydrates per 100 g, including 65 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Jamaican Guava Jam?

Jamaican Guava Jam contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Jamaican Guava Jam

Packaged product Sweets and Desserts Dunn's River

Jamaican Guava Jam contains 280 kcal per 100 g.

Roughly 98% of its calories come from carbohydrates, with 2% from fat and 0.7% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 233 kcal per 100 g across 48 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

280kcal per 100 g

0.5 gprotein

69 gcarbohydrates

0.5 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	280 kcal
Total fat L	0.5 g	0.6%
Saturated fat L	0.1 g	0.5%
Sodium	not reported
Total carbohydrates L	69 g	25%
Dietary fiber	not reported
Total sugars L	65 g
Protein L	0.5 g	1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 0.7%
Carbohydrates 98%
Fat 2%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein0.5 gin the top quarter of sweets and desserts (median 0.5 g)
Sugars65 gin the top quarter of sweets and desserts (median 54.5 g)
Fat0.5 gin the top quarter of sweets and desserts (median 0.21 g)
Saturated fat0.1 gin the top quarter of sweets and desserts (median 0 g)
Protein per 100 kcal0.18 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Dunn's River
Barcode: 5012389010025
Quantity: 340 g
Category: Guava jams

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5012389010025. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.