Jam doughnuts
Packaged product Sweets and Desserts Tesco
Jam doughnuts contains 304 kcal per 100 g. A serving, 68.0 g (68 g) provides about 207 kcal.
Roughly 64% of its calories come from carbohydrates, with 28% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (335 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 304 kcal | |
| Total fat L | 9.4 g | 12% |
| Saturated fat L | 3.2 g | 16% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 48 g | 17% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 9.4 g | |
| Added sugars L | 54 g | 108% |
| Protein L | 5.8 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 64%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.8 gabove the median for sweets and desserts (median 5.7 g)
- Fiber2.1 gabove the median for sweets and desserts (median 1.8 g)
- Sugars9.4 gin the lowest quarter of sweets and desserts (median 16.8 g)
- Fat9.4 gin the lowest quarter of sweets and desserts (median 13.1 g)
- Saturated fat3.2 gin the lowest quarter of sweets and desserts (median 5.8 g)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5057753914950
- Label serving
- 68.0 g
- Category
- Jam doughnuts
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, Raspberry Purée, Acidity Regulators (Citric Acid, Trisodium Citrate), Apple and Raspberry Jam Filling (17%) [Glucose-Fructose Syrup, Apple Purée, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thianmin), Water, Apple and Raspberry Jam Fillims Glucose-Fructose Syrup, Apple Purée, Sugar, Raspberry Purée, Acidity Bogulators (Citric Acid, Trisodium Citrate), Colour (Anthocyanins), Gelling Acet (Pectin), Flavouringl, Palm Ofl, Dextrose, Rapeseed Oil, Sugar, Raising Agents (Potassium Bicarbonate, Disodium Diphosphate, Calcium Phosphates), Wheat Gluten, Yeast, Emulsifiers (Sodium Stearoyl-2-Lactylate, Mono - and Di-Glycerides of Fatty Acids), Potassium Chloride, Cornflour, Salt, Stabiliser (Sodium Carboxymethylcellulose), Flour Treatment Agent (Ascorbic Acid).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarAppleWheat flourRapeseed (canola) oilYeastSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wicked Jam Doughnuts Wicked Kitchen | 309 | 5.7 g | 47.5 g | 10.3 g |
| 8 mini beignets fourrés pomme Thiriet | 324 | 6.2 g | 37 g | 17 g |
| 5 Jam Doughnuts Tesco | 332 | 5.9 g | 51.6 g | 11.2 g |
| Jam doughnuts Gráinne's Bakery | 335 | 5.7 g | 47.8 g | 13.1 g |
| Bakery 4 Jam Ball Doughnuts Co-op | 343 | 4.9 g | 51.4 g | 12.7 g |
| Ball Donuts med bringebærfyll & vaniljeglasur Mesterbakeren | 343 | 5 g | 41 g | 18 g |
| Strawberry Doughnuts Morrisons Market Street | 263 | 5.4 g | 49.8 g | 3.8 g |
| Jam doughnuts Sainsbury's | 367 | 5 g | 53.5 g | 14.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jam doughnuts?
100 g of Jam doughnuts has 304 kcal. Serving, 68.0 g (68 g): about 207 kcal.
How much protein is in Jam doughnuts?
Jam doughnuts contains 5.8 g of protein per 100 g (12% of the 50 g Daily Value), or 3.9 g in serving, 68.0 g (68 g). About 8% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.7 g).
How many carbs are in Jam doughnuts?
Jam doughnuts has 48 g of total carbohydrates per 100 g, including 2.1 g of fiber and 9.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jam doughnuts?
Jam doughnuts contains 9.4 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).
How much sodium is in Jam doughnuts?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057753914950. License: ODbL 1.0 (Open Food Facts). Source record dated November 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.