Jam Doughnuts
Packaged product Sweets and Desserts Tesco
Jam Doughnuts contains 332 kcal per 100 g. A serving, 1 doughnut, 74 g (74 g) provides about 246 kcal.
Roughly 62% of its calories come from carbohydrates, with 30% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 332 kcal | |
| Total fat L | 11.2 g | 14% |
| Saturated fat L | 5.8 g | 29% |
| Sodium L | 143 mg | 6% |
| Total carbohydrates L | 51.6 g | 19% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 21.6 g | |
| Added sugars L | 15.3 g | 31% |
| Protein L | 5.9 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 62%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.9 gabove the median for sweets and desserts (median 5.6 g)
- Fiber1.1 gbelow the median for sweets and desserts (median 2 g)
- Sugars21.6 gabove the median for sweets and desserts (median 21.6 g)
- Fat11.2 gbelow the median for sweets and desserts (median 13.5 g)
- Saturated fat5.8 gabove the median for sweets and desserts (median 5.6 g)
- Sodium143 mgbelow the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 0283018000808
- Label serving
- 1 doughnut (74 g)
- Category
- Sweets and Desserts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
as sold wheat flour, water, glucose syrup, palm fat, sugar, raspberry purée, sunflower oil, dextrose, yeast, soya flour, whey powder (milk), raising agents (disodium diphosphate, sodium carbonates), salt, emulsifers (mono - and di-glycerides of fatty acids, sodium stearoyl-2-lactylate), thickener (pectin), flavouring, acidity regulators (calcium citrate, citric acid, sodium citrate), colours (carotenes, anthocyanins), dried skimmed milk, concentrated elderberry juice, flour treatment agent (ascorbic acid), carrot concentrate, typical values energy 1634kj/
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Glucose syrupSugarSunflower oilYeastSaltMilk
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jam Doughnut Tesco | 332 | 5.9 g | 51.6 g | 11.2 g |
| Weet-Bix Honey & Golden Oats Weet-Bix | 332 | 10.5 g | 66.5 g | 2.7 g |
| Belgian Chocolate Choux Buns Co-op | 332 | 5.9 g | 24.3 g | 23 g |
| Giant Buttermilk Pancakes Aldi Specially Selected | 333 | 9.1 g | 53.9 g | 8.4 g |
| Fruity Wax Bottle Candy GummyGlow | 332 | 0 g | 81.8 g | 0 g |
| Peanut & Salted Caramel WHIPPED PROTEIN BAR LOW SUGAR OPTIMUM NUTRITION | 332 | 29.4 g | 41.2 g | 11.2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jam Doughnuts?
100 g of Jam Doughnuts has 332 kcal. Serving, 1 doughnut, 74 g (74 g): about 246 kcal.
How much protein is in Jam Doughnuts?
Jam Doughnuts contains 5.9 g of protein per 100 g (12% of the 50 g Daily Value), or 4.4 g in serving, 1 doughnut, 74 g (74 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.6 g).
How many carbs are in Jam Doughnuts?
Jam Doughnuts has 51.6 g of total carbohydrates per 100 g, including 1.1 g of fiber and 21.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jam Doughnuts?
Jam Doughnuts contains 11.2 g of fat per 100 g, of which 5.8 g is saturated (29% of the Daily Value).
How much sodium is in Jam Doughnuts?
100 g contains 143 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0283018000808. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.