Jacob's mediterraneo bread crackers salted
Packaged product Sweets and Desserts Jacobs
Jacob's mediterraneo bread crackers salted contains 455 kcal per 100 g. A serving, 100 g (100 g) provides about 455 kcal.
Roughly 64% of its calories come from carbohydrates, with 26% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 455 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 6.1 g | 31% |
| Sodium L | 1,184 mg | 51% |
| Total carbohydrates L | 72 g | 26% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 1.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 64%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the top quarter of sweets and desserts (median 6.5 g)
- Fiber3.6 gabove the median for sweets and desserts (median 3 g)
- Sugars1.7 gin the lowest quarter of sweets and desserts (median 26.8 g)
- Fat13 gin the lowest quarter of sweets and desserts (median 19 g)
- Saturated fat6.1 gbelow the median for sweets and desserts (median 7.6 g)
- Sodium1,184 mgin the top quarter of sweets and desserts (median 244 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 455 kcal | n/a |
| Protein | 11 g | 11 g |
| Carbohydrates | 72 g | n/a |
| Fat | 13 g | 13 g |
| Fiber | 3.6 g | 3.6 g |
| Sugars | 1.7 g | 1.7 g |
| Sodium | 1,184 mg | n/a |
Product details
Ingredients
WHEAT flour, vegetable oil (palm), salt 2,3%, acidity regulator (sodium carbonates), BARLEY malt flour, yeast. MAY CONTAIN EGG, MILK, SESAME.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltYeastPalm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sandwich cookies Who Knew | 455 | 6.1 g | 72.7 g | 18.2 g |
| Sandwich Cookies Whoknew | 455 | 3 g | 72.7 g | 18.2 g |
| AvenaCol Cuétara | 455 | 7 g | 66 g | 17 g |
| Bourn Vita biscuits Cadbury | 455 | 6.7 g | 73.5 g | 15.1 g |
| Mini Alfa Nacional | 455 | 7.2 g | 71 g | 15 g |
| Peanut brownie cookies Woolworths | 455 | 6.7 g | 60 g | 21.1 g |
| Frollini Latte e miele Il Viaggiator Goloso | 455 | 9.3 g | 72 g | 14 g |
| Biscotti golosi bio Fior di Loto | 455 | 8 g | 71 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jacob's mediterraneo bread crackers salted?
100 g of Jacob's mediterraneo bread crackers salted has 455 kcal. Serving, 100 g (100 g): about 455 kcal.
Is Jacob's mediterraneo bread crackers salted high in protein?
Jacob's mediterraneo bread crackers salted contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 11 g in serving, 100 g (100 g). About 10% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 6.5 g).
How many carbs are in Jacob's mediterraneo bread crackers salted?
Jacob's mediterraneo bread crackers salted has 72 g of total carbohydrates per 100 g, including 3.6 g of fiber and 1.7 g of sugars.
How much fat is in Jacob's mediterraneo bread crackers salted?
Jacob's mediterraneo bread crackers salted contains 13 g of fat per 100 g, of which 6.1 g is saturated (31% of the Daily Value).
How much sodium is in Jacob's mediterraneo bread crackers salted?
100 g contains 1,184 mg of sodium, 51% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 770312. License: CC0 1.0 (U.S. public domain). Source record dated November 10, 2017. Imported November 6, 2026.
- Open Food Facts, record 5000137832951. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.