Jack's onion rings
Packaged product Vegetables Jack's
Jack's onion rings contains 495 kcal per 100 g. A serving, 1 portion, 20 g (20 g) provides about 99 kcal.
Roughly 49% of its calories come from carbohydrates, with 45% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 140 kcal per 100 g across 23,090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 495 kcal | |
| Total fat L | 24.5 g | 31% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 630 mg | 27% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 7 g | |
| Protein L | 6.5 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 49%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.5 gabove the median for vegetables (median 2.5 g)
- Fiber3 gabove the median for vegetables (median 2 g)
- Sugars7 gin the top quarter of vegetables (median 2.1 g)
- Fat24.5 gin the top quarter of vegetables (median 5.2 g)
- Saturated fat2 gabove the median for vegetables (median 1.1 g)
- Sodium630 mgabove the median for vegetables (median 333 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jack's
- Barcode
- 5063249304402
- Label serving
- 1 portion (20 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hot Pepperami Pepperami | 495 | 22 g | 3 g | 44 g |
| Superfood Mushroom Latte Naturya | 495 | 7 g | 50 g | 27.5 g |
| Tangy pickle Doritos | 495 | 7.1 g | 63.6 g | 24.7 g |
| Vegetable Straws Sprinters | 495 | 3 g | 67 g | 23.5 g |
| Pepperami Original 20g Pepperami | 495 | 23 g | 2 g | 44 g |
| Ranchers cut - black pepper & chives Coop | 495 | 6.5 g | 59 g | 25 g |
| The Original Pepperami Pepperami | 495 | 23 g | 2 g | 44 g |
| Caramel-flavored popping corn kernels Exhibition of arts | 495 | 5.3 g | 64.2 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jack's onion rings?
100 g of Jack's onion rings has 495 kcal. Serving, 1 portion, 20 g (20 g): about 99 kcal.
How much protein is in Jack's onion rings?
Jack's onion rings contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value), or 1.3 g in serving, 1 portion, 20 g (20 g). About 5% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.5 g).
How many carbs are in Jack's onion rings?
Jack's onion rings has 60 g of total carbohydrates per 100 g, including 3 g of fiber and 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jack's onion rings?
Jack's onion rings contains 24.5 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Jack's onion rings?
100 g contains 630 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063249304402. License: ODbL 1.0 (Open Food Facts). Source record dated October 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.