Jacks cheddar red onion
Packaged product Vegetables Jack's
Jacks cheddar red onion contains 480 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 144 kcal.
Roughly 48% of its calories come from fat, with 45% from carbohydrates and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 140 kcal per 100 g across 23,090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 480 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 2.7 g | 13% |
| Sodium L | 340 mg | 15% |
| Total carbohydrates L | 53.3 g | 19% |
| Dietary fiber L | 7.3 g | 26% |
| Total sugars L | 2 g | |
| Protein L | 8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 45%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gin the top quarter of vegetables (median 2.5 g)
- Fiber7.3 gin the top quarter of vegetables (median 2 g)
- Sugars2 gbelow the median for vegetables (median 2.1 g)
- Fat25 gin the top quarter of vegetables (median 5.2 g)
- Saturated fat2.7 gabove the median for vegetables (median 1.1 g)
- Sodium340 mgabove the median for vegetables (median 333 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jack's
- Barcode
- 5059944008776
- Label serving
- 1 portion (30 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jacks cheddar red onion?
100 g of Jacks cheddar red onion has 480 kcal. Serving, 1 portion, 30 g (30 g): about 144 kcal.
How much protein is in Jacks cheddar red onion?
Jacks cheddar red onion contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 2.4 g in serving, 1 portion, 30 g (30 g). About 7% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.5 g).
How many carbs are in Jacks cheddar red onion?
Jacks cheddar red onion has 53.3 g of total carbohydrates per 100 g, including 7.3 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jacks cheddar red onion?
Jacks cheddar red onion contains 25 g of fat per 100 g, of which 2.7 g is saturated (13% of the Daily Value).
How much sodium is in Jacks cheddar red onion?
100 g contains 340 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059944008776. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.