Jacket Potatoes
Packaged product Vegetables Your Spud Co
Jacket Potatoes contains 98 kcal per 100 g. A serving, 200 g (200 g) provides about 195 kcal.
Roughly 87% of its calories come from carbohydrates, with 11% from protein and 2% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 80 kcal per 100 g across 559 products.
100 g provides 20% of the Daily Value for Vitamin B6, 11% of the Daily Value for Pantothenic acid (B5) and 11% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97.5 kcal | |
| Total fat L | 0.2 g | 0.3% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 6 mg | 0.3% |
| Total carbohydrates L | 19.7 g | 7% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.6 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.9 mg | 3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.01 mg | 0.1% |
| Thiamin (B1) L | 0.078 mg | 7% |
| Riboflavin (B2) L | 0.02 mg | 2% |
| Niacin (B3) L | 1.7 mg | 11% |
| Pantothenic acid (B5) L | 0.56 mg | 11% |
| Vitamin B6 L | 0.34 mg | 20% |
| Folate (B9) L | 30.8 µg | 8% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 5.8 mg | 0.4% |
| Iron L | 0.27 mg | 1% |
| Magnesium L | 17.1 mg | 4% |
| Phosphorus L | 36.8 mg | 3% |
| Potassium L | 359 mg | 8% |
| Zinc L | 0.15 mg | 1% |
| Copper L | 0.075 mg | 8% |
| Manganese L | 0.073 mg | 3% |
| Selenium L | 5 µg | 9% |
| Iodine L | 2.5 µg | 2% |
| Chloride L | 60.4 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 87%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.6 gin the top quarter of vegetables (median 2 g)
- Fiber2.6 gin the top quarter of vegetables (median 1.8 g)
- Sugars1.2 gin the top quarter of vegetables (median 0.8 g)
- Fat0.2 gbelow the median for vegetables (median 0.3 g)
- Saturated fat0.1 gabove the median for vegetables (median 0.094 g)
- Sodium6 mgbelow the median for vegetables (median 20.6 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
- Water77.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.002 g |
|---|---|
| Polyunsaturated fat L | 0.043 g |
Sugars and starch (1)
| Starch L | 15.6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.011 g |
| Linoleic acid (omega-6, 18:2) L | 0.032 g |
Carotenoids (1)
| Beta-carotene L | 2 µg |
|---|
Other components (2)
| Water L | 77.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Your Spud Co
- Barcode
- 9369900037358
- Quantity
- 4 x 200g
- Label serving
- 200 g
- Category
- Potatoes
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potato (99%), Canola Oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peka Kryddig kulpotatis Peka | 98 | 1.8 g | 17 g | 2 g |
| Brat Kartoffeln mit Katenspeck ECHT VOM FELD | 98 | 2.4 g | 15 g | 2.6 g |
| Bratkartoffeln mit Speck & Zwiebeln BOTATO | 97 | 2.4 g | 15 g | 2.6 g |
| British Baking Potatoes Deluxe | 97 | 2.5 g | 22.6 g | 0.2 g |
| Peka Krögarklyftor Peka | 97 | 1.8 g | 16.8 g | 2 g |
| Quartiers de pomme de terre Peka | 97 | 1.8 g | 16.8 g | 2 g |
| British Baby Herby Potatoes Aldi | 96 | 2.1 g | 14.5 g | 3 g |
| Langoniza lay's | 99 | 20 g | 0.5 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jacket Potatoes?
100 g of Jacket Potatoes has 98 kcal. Serving, 200 g (200 g): about 195 kcal.
How much protein is in Jacket Potatoes?
Jacket Potatoes contains 2.6 g of protein per 100 g (5% of the 50 g Daily Value), or 5.2 g in serving, 200 g (200 g). About 11% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2 g).
How many carbs are in Jacket Potatoes?
Jacket Potatoes has 19.7 g of total carbohydrates per 100 g, including 2.6 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jacket Potatoes?
Jacket Potatoes contains 0.2 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does Jacket Potatoes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (20% DV), Pantothenic acid (B5) (11% DV) and Niacin (B3) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Jacket Potatoes?
100 g contains 6 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9369900037358. License: ODbL 1.0 (Open Food Facts). Source record dated October 8, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.