jacket potato
Packaged product Vegetables mcain
Jacket potato contains 84 kcal per 100 g. A serving, 1 jacket potato, 190.5 g (191 g) provides about 160 kcal.
Roughly 85% of its calories come from carbohydrates, with 9% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 140 kcal per 100 g across 23,090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 84 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 18 g | 7% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 1.8 g | |
| Protein L | 2 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 85%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2 gbelow the median for vegetables (median 2.5 g)
- Fiber1.5 gbelow the median for vegetables (median 2 g)
- Sugars1.8 gbelow the median for vegetables (median 2.1 g)
- Fat0.5 gbelow the median for vegetables (median 5.2 g)
- Saturated fat0.1 gbelow the median for vegetables (median 1.1 g)
- Sodium0 mgin the lowest quarter of vegetables (median 333 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- mcain
- Barcode
- 5010228006918
- Quantity
- 6
- Label serving
- 1 jacket potato (190.5 g)
- Category
- Vegetables
- Packaging
- Plastic
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Mashed Potato Inspired Cuisine | 84 | 1.4 g | 12.5 g | 2.7 g |
| American BBQ Salad Kit Coles Kitchen | 84 | 1.6 g | 5 g | 5.7 g |
| Mixed Vegetables Meadows | 84 | 4.3 g | 18.8 g | 0.7 g |
| Wakame salad Yutaka | 84 | 1 g | 10 g | 3.5 g |
| Greek Style Salad Ralphs Deli Fresh | 84 | 2.4 g | 6 g | 5.6 g |
| Wonderfully Wonky Potatoes Waitrose | 84 | 2.1 g | 17.2 g | 0.49 g |
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| Chargrilled red pepper relish Folláin | 84 | 1.1 g | 19 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in jacket potato?
100 g of jacket potato has 84 kcal. Serving, 1 jacket potato, 190.5 g (191 g): about 160 kcal.
How much protein is in jacket potato?
Jacket potato contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 3.8 g in serving, 1 jacket potato, 190.5 g (191 g). About 9% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.5 g).
How many carbs are in jacket potato?
Jacket potato has 18 g of total carbohydrates per 100 g, including 1.5 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in jacket potato?
Jacket potato contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in jacket potato?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010228006918. License: ODbL 1.0 (Open Food Facts). Source record dated April 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.