Itz-a Cracker, whole wheat: 5 crackers
Packaged product Bread and Baked Goods H-E-B
Itz-a Cracker, whole wheat: 5 crackers contains 438 kcal per 100 g. A serving, 16 g (16 g) provides about 70 kcal.
Roughly 53% of its calories come from carbohydrates, with 42% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
100 g provides 21% of the Daily Value for iron and 14% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 438 kcal | |
| Total fat L | 21.9 g | 28% |
| Saturated fat L | 3.1 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 781 mg | 34% |
| Total carbohydrates L | 62.5 g | 23% |
| Dietary fiber L | 6.3 g | 22% |
| Total sugars L | 12.5 g | |
| Protein L | 6.3 g | 13% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 188 mg | 14% |
| Iron L | 3.8 mg | 21% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 53%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.3 gbelow the median for bread and baked goods (median 8 g)
- Fiber6.3 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars12.5 gin the top quarter of bread and baked goods (median 3.9 g)
- Fat21.9 gin the top quarter of bread and baked goods (median 7 g)
- Saturated fat3.1 gabove the median for bread and baked goods (median 1.6 g)
- Sodium781 mgin the top quarter of bread and baked goods (median 409 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 22010148
- Label serving
- 16 g
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini Croccantini Multigrain Crackers La Panzanella | 438 | 12.5 g | 75 g | 3.1 g |
| Crackers, Saltine Premium | 438 | 6.3 g | 75 g | 9.4 g |
| Frollini Schar | 438 | 3.1 g | 81.3 g | 9.4 g |
| Organic Crackers Salt & Pepper Milton's Craft Bakers | 438 | 6.3 g | 62.5 g | 21.9 g |
| Saltine crackers Laura Lynn | 438 | 6.3 g | 75 g | 9.4 g |
| Original Multi-Grain Baked Crackers Milton's Craft Bakers | 438 | 6.3 g | 62.5 g | 18.8 g |
| Saltine Crackers Unsalted Tops Nabisco | 438 | 6.3 g | 81.3 g | 9.4 g |
| Taralli Black Olive Italian Cracker Lidl | 438 | 9.4 g | 65.6 g | 14.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Itz-a Cracker, whole wheat: 5 crackers?
100 g of Itz-a Cracker, whole wheat: 5 crackers has 438 kcal. Serving, 16 g (16 g): about 70 kcal.
How much protein is in Itz-a Cracker, whole wheat: 5 crackers?
Itz-a Cracker, whole wheat: 5 crackers contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 1 g in serving, 16 g (16 g). About 5% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8 g).
How many carbs are in Itz-a Cracker, whole wheat: 5 crackers?
Itz-a Cracker, whole wheat: 5 crackers has 62.5 g of total carbohydrates per 100 g, including 6.3 g of fiber and 12.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Itz-a Cracker, whole wheat: 5 crackers?
Itz-a Cracker, whole wheat: 5 crackers contains 21.9 g of fat per 100 g, of which 3.1 g is saturated (16% of the Daily Value).
What vitamins and minerals does Itz-a Cracker, whole wheat: 5 crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (21% DV) and calcium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Itz-a Cracker, whole wheat: 5 crackers?
100 g contains 781 mg of sodium, 34% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 22010148. License: ODbL 1.0 (Open Food Facts). Source record dated May 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.