ITZ-A Cracker
Packaged product Bread and Baked Goods H-E-B
ITZ-A Cracker contains 433 kcal per 100 g.
Roughly 54% of its calories come from carbohydrates, with 40% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 279 kcal per 100 g across 24,027 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 8.3 g | 42% |
| Sodium L | 533 mg | 23% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 6.7 g | |
| Protein L | 6.7 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 54%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.7 gbelow the median for bread and baked goods (median 8.1 g)
- Fiber0 gin the lowest quarter of bread and baked goods (median 2.3 g)
- Sugars6.7 gabove the median for bread and baked goods (median 4 g)
- Fat20 gin the top quarter of bread and baked goods (median 6.7 g)
- Saturated fat8.3 gin the top quarter of bread and baked goods (median 1.5 g)
- Sodium533 mgabove the median for bread and baked goods (median 408 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0041220758869
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Pita Crackers With Ancient Grain & Flax Seed Everthing Seasoning Savoritz | 433 | 13.3 g | 66.7 g | 13.3 g |
| Cheesy Crackers Pure Protein | 433 | 33.3 g | 30 g | 20 g |
| Cheese crackers, Spicy Cheddar Quest | 433 | 33.3 g | 33.3 g | 23.3 g |
| Lidl Pita Crackers Snack Day | 433 | 10 g | 66.7 g | 13.3 g |
| Graham Crackers Honey Maid | 433 | 6.7 g | 80 g | 10 g |
| Rice crackers toasted sesame Crunchmaster | 433 | 6.7 g | 83.3 g | 6.7 g |
| Cracker Cuts Sharp White Cheddar Tillamook | 433 | 23.3 g | 3.3 g | 36.7 g |
| Sesame rice crackers Lorna | 433 | 10 g | 80 g | 6.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ITZ-A Cracker?
100 g of ITZ-A Cracker has 433 kcal.
How much protein is in ITZ-A Cracker?
ITZ-A Cracker contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.1 g).
How many carbs are in ITZ-A Cracker?
ITZ-A Cracker has 60 g of total carbohydrates per 100 g, including 0 g of fiber and 6.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in ITZ-A Cracker?
ITZ-A Cracker contains 20 g of fat per 100 g, of which 8.3 g is saturated (42% of the Daily Value).
How much sodium is in ITZ-A Cracker?
100 g contains 533 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 21, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220758869. License: ODbL 1.0 (Open Food Facts). Source record dated November 21, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.