It's Berry Special
Packaged product Fruits Harris Teeter
It's Berry Special contains 370 kcal per 100 g. A serving, 31 g, 1 cup (31 g) provides about 115 kcal.
Roughly 90% of its calories come from carbohydrates, with 7% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29,188 products.
100 g provides 1,476% of the Daily Value for Riboflavin (B2), 1,417% of the Daily Value for Thiamin (B1) and 282% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 457 mg | 20% |
| Total carbohydrates L | 84.8 g | 31% |
| Dietary fiber L | 8.7 g | 31% |
| Total sugars L | 28.3 g | |
| Protein L | 6.5 g | 13% |
| Vitamin A L | 1,694 µg | 188% |
| Vitamin C L | 67.7 mg | 75% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 17 mg | 1,417% |
| Riboflavin (B2) L | 19.2 mg | 1,476% |
| Niacin (B3) L | 22.6 mg | 141% |
| Vitamin B6 L | 2.3 mg | 133% |
| Folate (B9) L | 31 µg | 8% |
| Vitamin B12 L | 6.8 µg | 282% |
| Calcium L | 0 mg | 0% |
| Iron L | 26.1 mg | 145% |
| Potassium L | 210 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 90%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.5 gin the top quarter of fruits (median 0.71 g)
- Fiber8.7 gin the top quarter of fruits (median 1.5 g)
- Sugars28.3 gabove the median for fruits (median 11.9 g)
- Fat1.1 gabove the median for fruits (median 0.12 g)
- Saturated fat0 gin the lowest quarter of fruits (median 0.028 g)
- Sodium457 mgin the top quarter of fruits (median 23 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Product details
- Brand
- Harris Teeter
- Barcode
- 0072036978905
- Label serving
- 31 g (1 cup)
- Category
- Fruits
Ingredients
Rice, whole grain wheat, sugar, wheat bran, freeze dried strawberries, corn syrup, soluble wheat fiber, salt, malt syrup. vitamins and minerals: sodium ascorbate (vitamin c), alpha tocopherol acetate (vitamin e), reduced iron, niacinamide, vitamin a palmitate, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamine mononitrate (vitamin b1), folic acid, vitamin b12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in It's Berry Special?
100 g of It's Berry Special has 370 kcal. Serving, 31 g, 1 cup (31 g): about 115 kcal.
How much protein is in It's Berry Special?
It's Berry Special contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 31 g, 1 cup (31 g). About 7% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.71 g).
How many carbs are in It's Berry Special?
It's Berry Special has 84.8 g of total carbohydrates per 100 g, including 8.7 g of fiber and 28.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in It's Berry Special?
It's Berry Special contains 1.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does It's Berry Special contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (1,476% DV), Thiamin (B1) (1,417% DV), Vitamin B12 (282% DV), Vitamin A (188% DV) and iron (145% DV). The full list is in the vitamins and minerals table above.
How much sodium is in It's Berry Special?
100 g contains 457 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 12, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072036978905. License: ODbL 1.0 (Open Food Facts). Source record dated June 12, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.