Itholate Maple Waffle Eh?
Packaged product Bread and Baked Goods Bum
Itholate Maple Waffle Eh? contains 371 kcal per 100 g. A serving, 1 scoop, 30.7 g (30.7 g) provides about 114 kcal.
Roughly 87% of its calories come from protein, with 8% from fat and 5% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 279 kcal per 100 g across 24,027 products.
100 g provides 17% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 371 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 3.3 g | 16% |
| Sodium L | 577 mg | 25% |
| Total carbohydrates L | 4.9 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 3.3 g | |
| Protein L | 82.4 g | 165% |
| Potassium L | 811 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 87%
- Carbohydrates 5%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein82.4 gin the top quarter of bread and baked goods (median 8.1 g)
- Sugars3.3 gbelow the median for bread and baked goods (median 4 g)
- Fat3.3 gbelow the median for bread and baked goods (median 6.7 g)
- Saturated fat3.3 gabove the median for bread and baked goods (median 1.5 g)
- Sodium577 mgin the top quarter of bread and baked goods (median 408 mg)
- Protein per 100 kcal22.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bum
- Barcode
- 0794712984528
- Label serving
- 1 scoop (30.7 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Mini Cinnamon Rolls Kroger | 371 | 2.9 g | 54.3 g | 14.3 g |
| Smoked Prosciutto & Gran Castelli Cheese Rollito Dunnes Stores | 371 | 22 g | 2.7 g | 30 g |
| Banana Foster Waffle Sundae Protein Powder Musclesport | 371 | 71.4 g | 14.3 g | 4.3 g |
| Garlic Bread Sprouts | 371 | 11.4 g | 48.6 g | 17.1 g |
| Terrine De Pintade Aux Girolles Aucune | 371 | 13.1 g | 1 g | 34.6 g |
| Gingerbread Lambertz | 371 | 7.4 g | 67.7 g | 7.1 g |
| Cranberry Muffins Wellsley Farms | 371 | 4.1 g | 47.1 g | 18.2 g |
| Stores Muffin Dunford | 371 | 4 g | 49 g | 18.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Itholate Maple Waffle Eh??
100 g of Itholate Maple Waffle Eh? has 371 kcal. Serving, 1 scoop, 30.7 g (30.7 g): about 114 kcal.
Is Itholate Maple Waffle Eh? high in protein?
Itholate Maple Waffle Eh? contains 82.4 g of protein per 100 g (165% of the 50 g Daily Value), or 25.3 g in serving, 1 scoop, 30.7 g (30.7 g). About 87% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).
How many carbs are in Itholate Maple Waffle Eh??
Itholate Maple Waffle Eh? has 4.9 g of total carbohydrates per 100 g, including 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Itholate Maple Waffle Eh??
Itholate Maple Waffle Eh? contains 3.3 g of fat per 100 g, of which 3.3 g is saturated (16% of the Daily Value).
What vitamins and minerals does Itholate Maple Waffle Eh? contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Itholate Maple Waffle Eh??
100 g contains 577 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 10, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0794712984528. License: ODbL 1.0 (Open Food Facts). Source record dated October 10, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.