Italian Tuna Salad

Packaged product Fish and Seafood Onboard

Italian Tuna Salad contains 144 kcal per 100 g. A serving, 1 bowl, 160 g (160 g) provides about 230 kcal.

Roughly 46% of its calories come from fat, with 31% from carbohydrates and 24% from protein (estimated with general energy factors).

That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

144kcal per 100 g
8.8 gprotein
11.3 gcarbohydrates
7.5 gfat
230kcal in serving, 1 bowl, 160 g (160 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 144 kcal
Total fat L 7.5 g 10%
Saturated fat not reported
Trans fat L 0 g
Cholesterol L 9.4 mg 3%
Sodium L 9.4 mg 0.4%
Total carbohydrates L 11.3 g 4%
Dietary fiber not reported
Total sugars L 11.3 g
Added sugars L 11.3 g 23%
Protein L 8.8 g 18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 24%Carbohydrates: 31%Fat: 46%144kcal / 100 g
  • Protein 24%
  • Carbohydrates 31%
  • Fat 46%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein8.8 gin the lowest quarter of fish and seafood (median 17 g)
  • Sugars11.3 gin the top quarter of fish and seafood (median 0.3 g)
  • Fat7.5 gabove the median for fish and seafood (median 7.4 g)
  • Sodium9.4 mgin the lowest quarter of fish and seafood (median 383 mg)
  • Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Onboard
Barcode
0850051981199
Label serving
1 bowl (160 g)
Category
Fish and Seafood

Ingredients

Ingredients not reported.

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FoodCaloriesProteinCarbsFat
Italian Tuna Salad Onboard 144 8.8 g 11.3 g 7.5 g
Vegetable & Brown Rice Tuna Bowl Kroger 144 9.4 g 19.4 g 3.1 g
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Rice And Seaweed Tuna Bowl Kroger 144 8.8 g 21.3 g 2.5 g
Orzo - Salmon FYB 144 7.3 g 10.9 g 7.5 g
Yellow Thai fish curry, balanced fat loss Prep kitchen 144 9 g 10.4 g 7.6 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0850051981199. License: ODbL 1.0 (Open Food Facts). Source record dated July 10, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Italian Tuna Salad?

100 g of Italian Tuna Salad has 144 kcal. Serving, 1 bowl, 160 g (160 g): about 230 kcal.

How much protein is in Italian Tuna Salad?

Italian Tuna Salad contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value), or 14 g in serving, 1 bowl, 160 g (160 g). About 24% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 17 g).

How many carbs are in Italian Tuna Salad?

Italian Tuna Salad has 11.3 g of total carbohydrates per 100 g, including 11.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Italian Tuna Salad?

Italian Tuna Salad contains 7.5 g of fat per 100 g.

How much sodium is in Italian Tuna Salad?

100 g contains 9.4 mg of sodium, 0.4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 10, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.