Italian Sub Sandwich
Packaged product Meals and Dishes Mountain Fresh
Italian Sub Sandwich contains 245 kcal per 100 g. A serving, 1 sandwich, 2 halves, 204 g (204 g) provides about 500 kcal.
Roughly 44% of its calories come from carbohydrates, with 37% from fat and 20% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (237 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 245 kcal | |
| Total fat L | 9.8 g | 13% |
| Saturated fat L | 3.9 g | 20% |
| Trans fat L | 0 g | |
| Cholesterol L | 29.4 mg | 10% |
| Sodium L | 730 mg | 32% |
| Total carbohydrates L | 26.5 g | 10% |
| Dietary fiber L | 0.49 g | 2% |
| Total sugars L | 2 g | |
| Added sugars L | 1.5 g | 3% |
| Protein L | 11.8 g | 24% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 99 mg | 8% |
| Iron L | 0.98 mg | 5% |
| Potassium L | 50 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 44%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.8 gabove the median for meals and dishes (median 10 g)
- Fiber0.49 gin the lowest quarter of meals and dishes (median 1.8 g)
- Sugars2 gbelow the median for meals and dishes (median 2.6 g)
- Fat9.8 gabove the median for meals and dishes (median 8.3 g)
- Saturated fat3.9 gabove the median for meals and dishes (median 2.7 g)
- Sodium730 mgin the top quarter of meals and dishes (median 433 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mountain Fresh
- Barcode
- 0677684522472
- Label serving
- 1 sandwich (2 halves) (204 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken tikka sandwich Snacksters | 245 | 10.3 g | 27.4 g | 9.8 g |
| Pizza Saumon Intermarché | 245 | 9.2 g | 30 g | 9 g |
| Chicken Chorizo & Roquito Pepper Pizza Aldi Specially Selected | 245 | 12 g | 30.9 g | 7.6 g |
| Martin's Sandwich Potato Rolls Martin’s Famous Pastry Shoppe | 245 | 11.3 g | 43.4 g | 3.8 g |
| Takeaway Pizza Hand-Stretched Cheese Feast Dunnes Stores | 245 | 12 g | 25 g | 10 g |
| Four cheese pizza France manca | 245 | 10.1 g | 30 g | 8.9 g |
| Pain hamburger Martin’s | 245 | 13 g | 40 g | 3.2 g |
| Pepperoni rising crust pizza Great value | 245 | 9.3 g | 32.5 g | 8.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0677684522472. License: ODbL 1.0 (Open Food Facts). Source record dated June 29, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.