italian sub on white

Packaged product Other Foods winn dixie

Italian sub on white contains 193 kcal per 100 g. A serving, 145 p, 145 g (145 g) provides about 280 kcal.

Roughly 39% of its calories come from fat, with 37% from carbohydrates and 24% from protein (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

193kcal per 100 g
11.7 gprotein
17.9 gcarbohydrates
8.3 gfat
280kcal in serving, 145 p, 145 g (145 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 193 kcal
Total fat L 8.3 g 11%
Saturated fat L 3.4 g 17%
Sodium not reported
Total carbohydrates L 17.9 g 7%
Dietary fiber not reported
Total sugars L 3.4 g
Added sugars L 2.8 g 6%
Protein L 11.7 g 23%
Calcium L 10.3 mg0.8%
Potassium L 224 mg5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 24%Carbohydrates: 37%Fat: 39%193kcal / 100 g
  • Protein 24%
  • Carbohydrates 37%
  • Fat 39%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potassium5%Calcium0.8%

Nutritional insights

  • Protein11.7 gabove the median for other foods (median 7.4 g)
  • Sugars3.4 gabove the median for other foods (median 3.2 g)
  • Fat8.3 gabove the median for other foods (median 6.6 g)
  • Saturated fat3.4 gabove the median for other foods (median 2 g)
  • Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
winn dixie
Barcode
0207360006998
Label serving
145 p (145 g)
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0207360006998. License: ODbL 1.0 (Open Food Facts). Source record dated May 16, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in italian sub on white?

100 g of italian sub on white has 193 kcal. Serving, 145 p, 145 g (145 g): about 280 kcal.

Is italian sub on white high in protein?

Italian sub on white contains 11.7 g of protein per 100 g (23% of the 50 g Daily Value), or 17 g in serving, 145 p, 145 g (145 g). About 24% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in italian sub on white?

Italian sub on white has 17.9 g of total carbohydrates per 100 g, including 3.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in italian sub on white?

Italian sub on white contains 8.3 g of fat per 100 g, of which 3.4 g is saturated (17% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated May 16, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.